White Kidney beans also known as cannellini beans, are typically referred to as “starch blockers” or “carb blockers”. They are a delicious ingredient that you can incorporate into your everyday meals like salads, soups, and tasty gravy.
But besides being a versatile food ingredient they are also considered to be a dietary supplement that has helped many people lose weight without any trouble.
If you are constantly on the look-out for effective weight loss remedies and have found dietary supplements to be fruitless, white kidney bean extract can be a great alternative for you then. It’s rich in nutritious fibers and minerals, promoting weight loss to a considerable extent. The supplement is produced from high-quality legumes that make this product one of the best weight-loss extracts.
White kidney bean extracts are now considered to be a primary ingredient in various diet pills mainly because of its weight loss property. Healthy beans contain phaseolamin – a substance which slows down the functioning of alpha-amylase (an enzyme that breaks down the carbs). When this happens, it becomes difficult for your body to digest starch – long sugar chains that are broken down into smaller pieces so that your body can use it for gaining energy. Thus, your body is unable to absorb the calories of carbohydrates, leading to a potential decrease in your weight.
White kidney bean extracts also help in decreasing your blood glucose level after their consumption. When there is a lower level of insulin, it is unlikely for your body to store fats. This is precisely how your body is able to produce less new fat and has also fewer calories to burn, helping you to achieve your desired weight loss goal!
One thing that you should keep in mind is that if you really want to support weight loss and keep your weight maintained as well then you should consume white kidney bean capsules with your everyday meal.
Also, don’t forget to incorporate daily exercise into your routine.
- Helps in weight-loss and controlling appetite
- Works to inhibit alpha-amylase
- Decreases the absorption and breakdown of carbohydrates
1. Carb-Blocking Effects
There is a reason why health nutritionists refer to white kidney beans as “carb blockers”. As the name suggests, they possess the ability to block the digestion of carbohydrates that are notorious for promoting weight gain. The great thing about white kidney beans is that they slow down the digestion of starch present in high-carb foods like pasta, potatoes, bread, pizza etc. The functioning of enzymes – which are solely responsible for breaking the starch down – is also reduced; one of those enzymes is – alpha-amylase.
Although, amylase is present in your saliva as well, mostly it works in your intestine by inhibiting the enzymes from breaking down. When this happens, the undigested starch remains in the gut for some time, then excreted while colonic bacteria consumes all the unabsorbed calories.
In simpler terms, white kidney beans extract is able to digest only a small to zero percentage of carbs that you eat on a regular basis. This helps you lose weight without restricting the number of calories you consume.
2. Effects on Weight Loss and Dieting
If you are not dieting but are consuming white kidney bean extract before your heavy carb meal, it is likely for you to reduce your body weight and burn extra calories. This method works similarly to those diet plans that encourage the intake of low-carb food regularly.
The best thing about consuming white kidney bean extracts is that you needn’t have to restrict yourself from eating any high-carb foods. Even if you take white kidney bean extract before your heavy carb meal such as a burger or a pizza, the useful extracts will easily balance out the calorie surplus. This way, you will never be low on energy. Your blood glucose will remain in check and you will be able to decrease your weight as well.
Many dietary supplements are too expensive to afford. However, the good thing with white kidney beans supplements is that you can buy them at an affordable price range. They are high in minerals, vitamins, proteins and fiber content which will also keep you full for a longer period of time.
3. White Kidney Bean for Obesity Prevention
Obesity is a common health problem that can increase your chances to suffer from ailments like heart diseases, artery disease, osteoporosis, colon cancer and diabetes.
However, the good news is that white kidney bean extracts can easily reduce this condition that can lead to such life-threatening diseases. These healthy beans can do so by inhibiting the starchy carbs present in your body. According to research, participants who followed a high-calorie diet took white kidney bean pills. The result showed that they actually gained less weight as compared to those who consumed a placebo. This significantly showcases the effectiveness of white kidney beans in preventing over-weight issues.
High-fat food is a staple for many Americans. The carbs present in them contribute to a heavy calorie intake, making them more prone to harmful diseases that arise due to obesity. Thus, the consumption of white kidney bean pills can help these people in combating harmful illnesses.
1. Reduces Heart Attack
Since white kidney beans are an excellent source of fiber, they are able to maintain a healthy cholesterol level, preventing the chances of heart strokes.
White kidney beans are also rich in vitamin B which helps to fight toxic amino acids which act as a toxin in your bloodstream. If these amino acids are found in a high quantity in your blood level, they can become the sole risk factor for stroke and heart attack.
2. Keeps Your Blood Sugar in Check
The soluble fiber found in white kidney beans helps stabilize the blood sugar level. According to an article published in the “Current Diabetes Reports” in October 2009, studies have shown that the soluble fiber found in white kidney beans improves your metabolism and reduces insulin levels, stabilizing your blood sugar level efficiently.
3. Boosts Your Energy
Due to the low glycemic index and soluble fiber in white kidney beans, your energy level alleviates minutes after you consume them. White kidney beans also contain loads of protein which also provide your body with a lot of energy.
The best part is that you stay energized for a long period of time and are able to perform your everyday work quite easily and comfortably.
4. Helps in Detoxification
White kidney beans are also known for removing harmful toxins that might be present in your body. A useful component – molybdenum is present in white kidney beans that destroy the detoxifying enzymes like sulfite oxidase and aldehyde oxidase.
5. Fights Cancer Cells
Cannellini beans are an excellent source of phytochemicals and flavonoids which help in diminishing the growth and spread of vicious cancer cells. Since white kidney beans are rich in fiber, they are able to clean the body from toxic elements that also inhibit the growth of cancer cells.
White kidney bean extracts typically don’t cause any serious side-effects as such. You may suffer from some gas problems or diarrhea due to a decrease in the breakdown of carbohydrates. According to a review of the research published in the March 2011 issue of the “Nutrition Journal”, you may also experience the signs of bloating and constipation.
However, these side-effects can easily disappear if one starts to take white kidney supplements on a daily basis. It is also typical to suffer from gastrointestinal problems if you increase the amount of fiber in your diet. So, it is absolutely normal to experience these small health issues during the consumption of white kidney beans.
People who have been using white kidney bean extracts for a while now have nothing but positive things to say about them:
“I’m glad that I‘ve started taking white kidney bean extracts on a regular basis because its consumption has helped a lot in shedding the extra pounds. I used to be very self-conscious due to my weight but now I feel confident! All thanks to these magical supplements!”
“I’ve been using these pills for quite some time now and I haven’t experienced any major side-effect as such. I’m able to enjoy all my favorite high-carb meals and snacks without worrying about any weight gain”.
White kidney beans are not only a source of excellent benefits but they are quite convenient to use as well. If you want to reap numerous benefits of white kidney beans, you have to follow one simple rule: make sure that you consume it in good quantity.
Only then you would be able to see the desired results. The better thing to do would be to consult your doctor for the daily dosage limit of white kidney bean extract.
Remember that each white kidney extract comes with a different dosage recommendation. Thus, before you begin the intake of white kidney beans, it is important that you read up the instructed guidelines first.
Numerous studies suggest that the carbohydrate blocking actions begin to perform in your body 30 minutes after the consumption of supplement. Many brands suggest taking the supplement before each meal. Thus, it is highly recommended that you take the white kidney bean extract 20 to 30 minutes before your every meal. This way, the supplement will effectively inhibit the digestion of your carbohydrates in the body.
The consumption of white kidney beans supplements may not be as effective if you take them early in the morning. They wouldn’t be able to block the carbohydrate intake during the lunchtime. So it is better to take the supplement you take them prior to your lunchtime.
Consistency is primary if you want these supplements to work. You will need to use them regularly, especially before carb-rich foods.
Phase 2 tablets in 800 mg appear to be effective in reducing carbohydrate absorption as compared to Phaseolus vulgaris in 445 mg dose.
White kidney beans supplements are easily available online and in various pharmaceutical stores. You can find them on Amazon, Phase 2 carb controller. Before you buy white kidney beans supplements from any website, make sure that they are FDA approved. The FDA examines and tests the products before allowing them to sell in the market.
If the white kidney bean extracts you purchase are approved by the FDA, it means that they can be safely used by the consumers. Also, make sure to read up the reviews online before investing in any supplement. Positive reviews will ensure the credibility of the product.
If possible, you can get in touch with the reviewer yourself and ask them personally about the brand and the supplements they use. Steer away from those supplements that are too cheap for they may be fake extracts. Instead of benefiting you, they may harm you more. To remain out of harm’s way, it is imperative that you thoroughly inquire about the product before you buy it.
The addition of white kidney bean supplements to your daily diet can prove to be quite healthy. Except for experiencing minimal to no side-effects, you will be able to see a drastic change in your overall weight, experiencing positive body changes within 3 to 4 weeks.
Besides contributing to your weight loss, white kidney beans will also prove to be a fulfilling and wholesome food, protecting you from starvation and keeping you fully nourished for a long span of time.
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- Blocking carbohydrate absorption and weight loss: a clinical trial using Phase 2 brand proprietary fractionated white bean extract.
- Partially purified white bean amylase inhibitor reduces starch digestion in vitro and inactivates intraduodenal amylase in humans.
- Effects of decreasing intraluminal amylase activity on starch digestion and postprandial gastrointestinal function in humans.
- Consumption of black beans and navy beans (Phaseolus vulgaris) reduced azoxymethane-induced colon cancer in rats.
- Lipid accumulation in obese Zucker rats is reduced by inclusion of raw kidney bean (Phaseolus vulgaris) in the diet.
- Effect of a purified amylase inhibitor on carbohydrate tolerance in normal subjects and patients with diabetes mellitus.
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- A Dietary Supplement Containing Standardized Phaseolus vulgaris Extract Influences Body Composition of Overweight Men and Women
- Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract.
- Subchronic oral toxicity of a standardized white kidney bean (Phaseolus vulgaris) extract in rats.
- A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control.
- Toxicity studies of Blockal, a dietary supplement containing Phase 2 Starch Neutralizer (Phase 2), a standardized extract of the common white kidney bean (Phaseolus vulgaris).
- The efficacy of Phaseolus vulgaris as a weight-loss supplement: a systematic review and meta-analysis of randomised clinical trials.
- Bean amylase inhibitor and other carbohydrate absorption blockers: effects on diabesity and general health.