It’s unfortunate but true that diabetes is plaguing the nation. Over the years, this health condition has become a growing concern in the US. According to the statistics provided by the American Diabetes Association, and the Centers of Disease Control and Prevention,
- Over 100 million people in the US are either living with diabetes or have pre-diabetes,
- Nearly 7.2 million people are unaware of their condition,
- Approximately 1.5 million people in the country are diagnosed annually with diabetes,
- Diabetes is prevalent in both adults and children, and
- It is the seventh leading cause of death in the US.
These figures paint a grim picture. Not knowing that you’re living with a serious health condition is extremely dangerous. Many people fail to identify that they have diabetes because they don’t feel the need to get their sugar levels checked because they think that they can’t have it because it doesn’t run in their families. Indeed, family history is a top risk factor for diabetes but not the only one. That’s right; because this means that even if you don’t have family history of diabetes, you can still be at risk due to other risk factors such as:
- High triglycerides,
- High blood-pressure, and
Therefore, you must get your blood glucose level checked often and have a good knowledge about the signs & symptoms associated with diabetes so that you keep the risk at bay, and when exposed to it, you can take right measures to manage, and monitor it in the best possible way while enjoying quality living without any interruption.
- Helps in weight-loss and controlling appetite
- Works to inhibit alpha-amylase
- Decreases the absorption and breakdown of carbohydrates
Diabetes can be divided into 2 broad categories—Type 1 and Type 2.
1. Type 1 Diabetes
Also referred to as juvenile diabetes and insulin dependent diabetes, in Type 1 diabetes the body fails to produce insulin. This happens because the body’s immune system begins to attack the beta cells which are responsible for making insulin in pancreas. Thus, the patient with Type 1 diabetes has to take insulin in order to survive.
Nearly 10 percent of the cases pertaining to diabetes are T1 (Type 1). It is more common in teenagers and young adults.
It is believed that Type 1 diabetes is caused by either genes or environmental factors such as viruses.
2. Type 2 Diabetes
Type 2 is different from Type 1. Patients with Type 2 diabetes become resistant to insulin. This means that they fail to use the insulin that is produced in the body effectively and efficiently or the body doesn’t make insulin adequately much needed to keep the glucose level in the safe and normal range. The safe range for individuals with normal fasting blood glucose is 70-100 mg/dLor (3.9-5.6 mmol/L).
Type 2 diabetes is caused by genes, sedentary lifestyle, insulin resistance and obesity. Like we mentioned earlier, even if you don’t have it in your genes, you can still be at risk to diabetes and this is because of your lifestyle.
Other causes that can trigger diabetes include:
- Removal of or damage to pancreas,
- Medicines that can harm beta cells and disrupt the mechanics of insulin such as niacin (a type of vitamin B3), anti-seizure drugs, psychiatric drugs, and drugs to treat HIV,
- Hormonal diseases like hyperthyroidism, and
- Genetic mutation
Also widely known as cannellini beans and scientifically called phaseolus vulgaris, white kidney beans belong to the legume family. They are rich in proteins, fiber and contain a variety of minerals and vitamins such as iron, folic acid, magnesium and potassium. The mineral content in white kidney beans is higher than in red kidney beans.
Shaped like a human kidney, these beans are an excellent source of nutrition offering a plethora of health benefits.
White kidney bean is possibly your best bet in controlling and managing diabetes. These beans are can help you manage weight which is much needed when it comes to controlling diabetes and keeping blood sugar level normal. It acts like a carb blocker, supports appetite control and promotes weight loss.. Evidence shows that for diabetics, white kidney beans have helped in reducing post meal blood sugar spikes too. So, it is a win-win in every possible way.
And perhaps that’s why medical practitioners thought it right to extract the starch blocking proteins from the white kidney beans and then use it to create super-effective and healthy white kidney beans extract pills. So, if you have a busy work schedule and don’t have time to cook and prepare yourself white kidney beans, then consider supplementing with the extract.
Various studies have shown positive effects of white kidney bean extracts on diabetic patients struggling with weight loss and management. A study that was conducted for a month with 60 obese individuals who were given phasolamin daily (300mg) divided in 3 doses and taken before every meal, demonstrated 3 percent decrease in their waistline, nearly 10 percent decrease in their fat mass and on average they lost approximately seven pounds. This goes to show that white kidney bean extract is also equally powerful and effective as white beans.
As discussed above your lifestyle plays a vital role in either putting you at risk to or helping you stay safe from diabetes. Sedentary lifestyle is unfortunately among the key factors that can increase your risk of developing Type 2 diabetes even if it is not in your family history. When you are inactive and eat unhealthy, you’re most likely to gain weight and become obese. Chronic obesity can increase the risk of developing Type 2 Diabetes Mellitus. In fact, obesity is accounted for 80 to 85 percent of the risk of developing Type 2 Diabetes.
Clinicians believe that individuals who are obese and have excess abdominal fat or (fat around the tummy) are likely to be at risk to diabetes. This is because the fat around the abdomen causes the fat cells to release pro-inflammatory chemicals. These chemicals reduce the body’s sensitivity to insulin by disrupting the function of insulin responsive cells and their ability to respond to insulin. Besides this, chronic obesity also triggers changes in the metabolism of the body which causes the adipose tissue or fat tissue to excrete fat molecules in the bloodstream which negatively affect insulin responsive cells and lowers sensitivity to insulin.
Simply put, physically inactive, obesity and eating wrong foods can increase your risk of type 2 diabetes. So, it’s important that you switch to a healthy lifestyle so that you can manage and control diabetes.
Whether you’re a pre-diabetic or a diabetic, the good news is that you can easily control, and manage your condition simply by changing your lifestyle. If you keep your weight, Triglycerides, LDL, blood pressure, and blood glucose down, you can keep diabetes at bay.
And you know what that means?
- No regular visits to the doctor;
- No high medical expenses; and
- Most certainly that you can enjoy life to the fullest without diabetes holding you back.
To manage your diabetes, weight management is a must. You’ll have to lose extra pounds around your tummy by doing two things—exercise and eating right.
Eat right to avoid diabetes. For that avoid sugary foods and cut down on carbohydrates. Make sure to include white kidney beans in your daily diet. White kidney beans can work wonders in your quest of weight loss and managing diabetes. Let’s just say this food source is a powerhouse when it comes to controlling diabetes.
Here’s how it works:
White kidney beans contain phaseolamin, an active phytochemical that has proven to facilitate weight loss through carbohydrate blocking effect. It does this by letting some carbohydrates calories to penetrate through the body’s digestive system without breaking down.
The active phytochemical found in the white bean interferes with amylase an enzyme in the body that is required for breaking down carbohydrates. Carbohydrates are the main source of calories in our diet. So, when carbs aren’t broken down, they can’t be absorbed by the body and so the body can’t use the calories that they provide. In other words, it creates a calorie deficit because fewer calories are absorbed thereby promoting weight loss and management.
Also, engage yourself in physical activities like fitness training, walking or yoga. These activities will help you burn fat and keep your blood sugar level in control. During exercise, insulin sensitivity tends to increase much needed for the muscle cells to use insulin in the body in a better way which further helps in taking up glucose in the body. This activity brings the blood sugar level down.
1. Stabilizes Blood Sugar Level and Acts as a Appetite Suppressant
White kidney beans extract supplements contain soluble fiber which helps stabilize blood sugar levels while giving you the energy to burn. When consumed in the body, the soluble fiber is broken down in water inside the stomach where it creates a thick paste that coats the lining of the tummy and makes it feel fuller for a long time. And you know what this means? It curbs your craving for food, and you feel less hungry. So, when you eat less, it’s easier to lose weight. Besides this, fiber also helps stabilize blood sugar levels thereby preventing insulin spikes and weight gain.
2. Keeps the Hearth Healthy
As white kidney beans are loaded with vitamin B9 and folic acid, it makes them great for the heart and overall cardiovascular system. These minerals reduce the homocysteine, a compound found in the bloodstream which is known to contribute towards heart attacks, strokes and cardiovascular diseases. Therefore, by supplementing daily with white kidney bean extract enriched with folic acid you can keep your heart healthy.
3. Helps in the Production & Functioning of Brain Cells
Another impressive benefit of white kidney beans is that they contain Thiamin and vitamin B1 in large quantities which are vital for healthy brain cells production and functioning. Thiamin synthesizes acetylcholine. This is a compound required for cognitive functions.
4. Gives the Body an Increased Magnesium Intake
White kidney beans are a great source for magnesium intake which is much needed for calming nerves, preventing migraines, reducing muscle aches and cramps, aiding digestion, curing insomnia and regulating potassium and calcium levels.
5. Helps Maintain Muscle Levels
Our body needs protein to stay active and for maintaining muscle levels and preventing their deterioration. However, consuming red meat all the time can be dangerous for health and heart but don’t worry. You can replace them with hearty white kidney beans. They are a good a source of protein.
White kidney bean extract is both effective and very safe. However, it may cause minor side effects in some users such as gastrointestinal problems like gas or diarrhea. But don’t worry, these side effects go away fast as soon as the body starts to adjust to the supplement use. This happens because white kidney bean extract is rich in fiber and if you’re body is not used to a high intake of fiber then it may lead to slight gastric problems.
Also, if you are allergic to any kind of beans or legumes then you might want to consult your health care provider first before using white kidney bean extract as it can trigger allergies.
All in all, white kidney extract is a powerful, safe and effective supplement that has helped thousands of individuals with diabetes manage their weight, keep their blood sugar levels normal and more importantly enjoy their life to the fullest. So, give it a try to experience the amazing benefits of white kidney bean extract.
- Lowering the glycemic index of white bread using a white bean extract
- Bean and rice meals reduce postprandial glycemic response in adults with type 2 diabetes: a cross-over study
- A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): A review of clinical studies on weight loss and glycemic control
- Polyphenol-Rich Dry Common Beans (Phaseolus vulgaris L.) and Their Health Benefits
- The Active Role of Leguminous Plant Components in Type 2 Diabetes
- The prevention and control the type-2 diabetes by changing lifestyle and dietary pattern
- Isolation and activity of an alpha-amylase inhibitor from white kidney beans.
- Effect of canning on the blood glucose response to beans in patients with type 2 diabetes.
- Legumes: Health Benefits and Culinary Approaches to Increase Intake
- Insecticidal activity of an alpha-amylase inhibitor-like protein resembling a putative precursor of alpha-amylase inhibitor in the common bean, Phaseolus vulgaris L.