In this day and age, almost everyone is in the race to get fitter and healthier. The hype around getting fitter has lead to many gyms cropping up around the block and many diet trends becoming buzzwords on social media.
It seems that everybody wants to get slimmer and fitter at whatever the cost may be. So to achieve their fitness goals, they keep a check on their calorie count, they avoid carbohydrates and stick to a protein-rich diet.
A vast majority of the people also turn to weight loss pills to give their fat reduction a proper boost. This is why a large sector of the medical market is selling supplements that speed up the weight loss. There are multiple products out there that claim to be a quick fix for your weight loss regime. You generally lean over the popular multivitamins and dietary supplements that are heating up the social media.
However, you should aim for something with long-term results and a healthier outcome. The white kidney bean extracts ticks all the boxes in this aspect. They may not be as popular as the best selling weight loss pills but they seem to be a healthier alternative.
This is because they fall under the category of drugs that we refer to as, ‘carb blockers’ or ‘starch blocker’. The supplements make sure that your body does not store excessive fat and reduces the amount of starch absorption to 66% in the small intestines. How does it do that? We will learn more about this mechanism alter.
But first, we will touch the basics and the potential health benefits of this remarkable supplement. We will also focus on why you should take this supplement against the numerous other weight loss pills out there.
Have you ever eaten white kidney beans? Or maybe you have tried the red beans?
Kidney beans are no stranger to the American household. They are one of the most grown crops in the world.
White kidney beans belong to the family of French bean or common beans that are green in color. The scientific name of common beans is phaseolus vulgaris. The beans are grown worldwide, albeit the white kidney beans are mostly found in regions of Mexico, Central America, and South Asia.
The kidney beans are popular legumes found in various traditional recipes due to their nutritional value.
The kidney beans are high on fiber, proteins, vitamins, and carbohydrates. The latter makes up for almost 77% of the bean’s calorie content.
Why then is the bean considered healthy?
Shaped like human kidneys, the beans have multiple health benefits for the body. They prevent many health issues associated with obesity like coronary heart diseases, gastrointestinal disorders, and even colon cancer.
This may be the reason why the medical practitioners thought it right to extract the starch blocking proteins from the kidney beans and use it to create a healthy, super effective weight loss pill.
- Helps in weight-loss and controlling appetite
- Works to inhibit alpha-amylase
- Decreases the absorption and breakdown of carbohydrates
The question should be why you shouldn’t take these supplements because according to every health guru, these are the best thing you can have for weight loss.
Anyways, to answer your question these are the many ways this supplement alters your body to make it weight-loss friendly:
- It restrains the sugar levels
- Breakdowns the stored fat
- Prevents the heart diseases and risk of obtaining colon cancer
- Subdues your hunger pangs
- Uses the excess glucose and fat for energy
- Regulates your blood pressure
In short, you need to take these supplements in order to support your diet plans and exercise. The supplements keep a check on your appetite and metabolism. Thus, it makes sure that your body does not gain back the weight that you have lost.
Moreover, the natural substances inside the extract are effective in cutting down excessive fat that is present in your body.
Therefore, we think that if you wish to lose weight and improve your health, then there is no reason why you should not be taking the help of these potent supplements.
White kidney bean extract is oozing with health benefits. There were so many that we had a hard time short listing them to just seven.
Here they are:
1. Weight Loss
The weight loss drug is one of the most effective ways to get fit in a healthy manner. The supplement is able to restrain starch synthesis which decreases the amount of sugar and fat produced in the body. This reduction has almost the same effect as diet plans that cut down your calorie intake.
As a result, you will be able to consume a good amount of food without gaining weight.
2. Loss in Appetite
Since the dietary supplements inhibit starch breakdown, your stomach feels fuller for a longer period of time. As a result, you will gradually stop feeling hungry all the time. The loss in appetite will keep all your random cravings in suppressed.
Moreover, when you break free from this horrid habit you will be able to maintain your lost weight.
3. Sugar Control
The main function of the supplement is to prevent starch from breaking down into glucose. Therefore, it is obvious that the extract will be able to stabilize your blood sugar level. It has components that resist the insulin reaction and keep the sugar levels on the lower side.
4. Healthy Heart
Did you know obesity is a determining factor in heart attacks?
Statistics show that most coronary diseases and other heart risks increase due to fat accumulation and high cholesterol levels. The reduction in weight loss will directly lower your chances of getting a stroke, heart attack or developing a coronary heart disease.
Furthermore, the presence of folic acid and vitamin B in the white kidney bean extract also supports a stronger, healthier cardiovascular system.
5. Cure Colon Cancer
Kidney beans are a rich source of fibers that improve your digestive tract. This helps to reduce the risk of colon cancer.
How? Scientists believe that when the good bacteria break fiber down in the intestinal tract they produce short chains of fatty acids. These chains and other kidney bean nutrients have anti-cancer effects in this part of the digestive tract by clearing the toxins and keeping the colon healthy.
6. Brain Booster
White kidney bean extract supplements have nootropics tendencies too. They contain huge amounts of thiamin (vitamin B1) which is vital for brain development and function. As a result, a daily user may notice an improvement in their cognitive functions like memory retention, concentration, reasoning etc.
7. Mood Enhancer
White kidney beans extract is not scientifically proven to enhance your mood. However, the evident change in your waistline is bound to make you happy.
It is no secret that obesity often leads to bullying, body image issues, and feelings of worthlessness. All this triggers to heavy depression. Therefore, whilst the white kidney bean helps you to improve your weight problem, it indirectly helps you to regain your confidence.
That ultimately, makes you a happier person.
In short, if you are facing body weight issues then you should definitely give this supplement a try. As not only does it activate your weight loss, it also takes care of other parts of your body. Hence, it ensures that you remain healthy and fit.
You are probably wondering how the kidney bean extract works its magic. Are we right?
In order to understand how it works, we need to first learn how the starch or carbohydrates break down in the body. Then only will you understand why slowing this process has a positive impact on weight loss.
The Starch Breakdown
Did you know? Our mouth secretes an enzyme that turns everything to sugar.
Well, kind of. Basically, when you are chewing your food the mouth starts to secret some enzymes to start breaking the big molecules into smaller chunks. One such enzyme is amylase and it helps to break the long chains of starch into shorter chains of glucose or glycogen.
Later, in the digestive system, the examining starch is also synthesized into sugar. All this means that whenever we eat a high-carbohydrate meal our sugar levels automatically shoots up.
The Starch Blocker
The white kidney beans have an active substance called phaseolamin. It works as an alpha-amylase inhibitor that reduces the effects of the enzyme on the starch.
Three various effects on our body:
- Starch to sugar conversion is minimum
- Large intestine uses its bacteria to ferment the starch
- Body excretes most of the carbohydrates you ingest
As a whole, due to the presence of white kidney beans in the system, the body is able to deduct the carbohydrates and calorie intake before they transform into fat.
White Kidney Bean extracts are the safest drugs out there. This may be because all the ingredients in the drug are natural and free from chemicals or additives.
However, just like eating too many beans causes some stomach problem; the supplement too might have some minor setbacks.
The 5 most common side effects include:
- Excessive gas
- Abdominal pain
Basically, the initial side effects are your body’s way to figure out how to ferment or break down the extra undigested starch. Thus, most people observe that after a few weeks of dosage, the body adjusts to the supplements. Hence, these side effects start to diminish over time.
Apart from this, there may be a fair share of people who should not take this weight loss supplement because of health risks.
- People allergic to legumes or wheat
- Diabetic patients
- Pregnant women
- Women who breastfeed
These are mere precautionary measures taken for the people whose body may not be able to adapt to the change in their digestive system. Additionally, it also includes the people who might suffer diabetes and get sick due to the drop in blood sugar levels.
Other than that, the white kidney beans are definitely a safe and secure way to shed that extra fat. Just do not shift from the FDA approved dosage that is between 500-1500 mg a day.
We have already told you everything you needed to know about this carb blocking dietary supplement. It sure looks like this is a risk-free, healthy way to lose weight without any major side effects or artificial practices.
However, you may still have some doubts in your mind. This is why we asked some regular white kidney bean extract users to tell us why they use the supplement for their diet.
Here is what they had to say:
According to this user, her whole family is reaping the benefits of these beans, she told us that,
“In one week I have lost 2 pounds, my daughter has lost 5 and her husband has gone down one size in jeans. The results have been remarkable and we will keep taking them until we reach our body goals.”
This user sounds very pleased with the supplement,
“This was exactly what I was looking for! I like these diets supplement they are very easy to take with my meal. It has caused no side-effects and seems to be helping me with weight loss.”
Other users have unanimously agreed about this supplement being ‘legit’ and helping them ‘keep splurges down’. They also enjoy the fact that the carb blocker allows them to have occasional guilt-free cheat days that do not affect their waistlines.
Overall, everyone seems to be enjoying this weight loss drug a lot better than the regular placebo diets and the bizarre diet plans that have been cropping up on the internet. We believe that if you really want to lose weight then you should drop those gimmicky diet plans.
Then pick a bottle of these \healthy drugs that kick those carbs to the curb. Remember to pair them up with exercise and a well-balanced meal for more effective results.
What do you think? Are you willing to try this out?
- Consumption of black beans and navy beans (Phaseolus vulgaris) reduced azoxymethane-induced colon cancer in rats.
- Subchronic oral toxicity of a standardized white kidney bean (Phaseolus vulgaris) extract in rats
- Effects of decreasing intraluminal amylase activity on starch digestion and postprandial gastrointestinal function in humans.
- Partially purified white bean amylase inhibitor reduces starch digestion in vitro and inactivates intraduodenal amylase in humans.
- Starch blockers: a potential source of trypsin inhibitors and lectins.
- Isolation and activity of an alpha-amylase inhibitor from white kidney beans.
- Dietary Habits and Risk of Kidney Function Decline in an Urban Population
- How dietary patterns could have a role in prevention, progression, or management of diabetes mellitus? Review on the current evidence
- A plant-based diet for the prevention and treatment of type 2 diabetes
- A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control.