Top 10 Natural Sleep Aids Supplement for Sleep Disorder

Top 10 Natural Sleep Aids Supplement for Sleep Disorder

How Sleeping Pills Work and Help You?

Sleeping is a really important part of daily life as it helps us rest both physically and mentally. However, it is not quite easy for everyone to fall asleep easily. Recent research has confirmed that a lot of millennials are suffering from some kind of insomnia. The main reason for this lack of sleep is a hefty work schedule and a very occupied routine. This is the main reason why more and more people are turning towards sleeping pills.

Sleeping pills have been around for centuries in one form or another. It works directly on the brain and induces drowsiness in the body to cause sleep. There are many different types of sleeping pills available today in the market, and each one of them works differently on the body.

There are a few sleeping pills that actually don’t do anything medically. So when people take these and go to sleep, it is all placebo effect. However, there are several pills that are anesthetic by nature, and they induce sleep directly in the brain. Other types of sleep inducing drugs can be found in medicines created for other purposes. Some allergy medicines are also known for causing drowsiness. These drugs can be used to treat mild insomnia.

Sleep Aids

There are many different sleep inducing remedies that you can try before leaping directly towards sleeping aids. Health experts recommend adding exercise to the daily routine as physical fitness plays a great role in curing insomnia. You should also consider daytime naps as they help a lot too. Avoid consuming caffeine as it might be stopping you from having a good night’s sleep. Try to engage yourself in activities that eliminate stress. Socialize with other people and go out to relieve all the tension and stress.

If all the above-mentioned things don’t work out for you or you simply don’t have time for any of that, then you can go for sleeping aids. Sleeping aids are natural medications that help you get the required goodnight sleep. These aids are over-the-counter (OTC) medications and do not require any doctor’s prescription.

Sleeping aids are known to be quite effective, but our bodies can get used to them pretty quickly. Most of the sleeping aids have antihistamines in them. Most of the human bodies get really tolerant towards the sedative effects of antihistamines. Therefore, it is recommended to use sleeping aids occasionally as developing a habit will actually reduce their effectiveness.

Below are some of the most effective sleeping aids that you can buy off the market right now:

Melatonin

Melatonin is a hormone that is also naturally produced in our bodies. The main source of melatonin production is the pineal gland that is situated in the upper middle part of the brain. Melatonin is usually produced in excess at night. Its production is triggered by the optical nerve which senses the darkness around. This means the amount of melatonin inside the body is increased after sunset, and it is reduced after sunrise.

Some people suffer from insomnia due to lack of melatonin in their body. It could be bad sleeping habits or other issues that cause a reduction of melatonin levels. However, for people like these, there are sleeping aids available in the market that contains melatonin.

Other than curing sleeping problems, melatonin-rich sleeping aids are also known for relieving jet lag. It also helps in reducing the chances of cancer, Alzheimer’s disease, high blood pressure, and Amyotrophic Lacteral Sclerosis (ALS).

Melatonin is also relatively safe to use as it has only a few side effects. However, just like any other supplement, it can act differently on different types of bodies. Therefore, if you take melatonin supplements, then you can expect symptoms like headaches, daytime sleepiness, anxiety, and even short-lived depression.

Phenibut

Phenibut is a supplement usually famous as a recreational drug. It is known for stimulating the dopamine receptors inside the brain.

These then deliver a pleasure sensation throughout the body. It is also used by people who have trouble sleeping as it is also a great inducer of sleep in the body as well. Other than getting rid of insomnia, phenibut is also used for treating stress, depression, PTSD, anxiety, tension, and alcoholism.

When it comes to properties of this supplement, phenibut is actually pretty similar to gamma-aminobutyric acid, which is shortly known GABA. Phenibut was actually developed in the 1960s in Russia and was also introduced into medical practice the same year. It also contains the same effects as a nootropic (cognition enhancing supplement) and anxiolytic.

Unlike GABA, phenibut can easily cross the blood-brain barrier due to its molecular structure. This means it can be used as a supplement to aid sleep. It affects the brain directly by entering the bloodstream. Phenibut should only be consumed by mouth for the best effects.

Phenibut is also labeled unsafe by some experts. It is known for causing hangover effects, fatigue, nausea, and poor balance of the body. It can also be dependent after frequent use and leaving it will cause severe withdrawals. Withdrawal symptoms of the supplement include anxiety, decreased appetite, insomnia, muscle aches, and seizures.

GABA

GABA is a neurotransmitter produced inside our brain. It is known for generating feelings of relaxation in the body. These help in getting a proper sleep. GABA can also be taken as a supplement, especially if you are suffering from lack of sleep.

GABA (Gamma-aminobutyric acid) is often termed as a ‘chill neurotransmitter’ due to its incredible calming effects on the body. It is the exact opposite of the excitatory neurotransmitters such as adrenaline. Since adrenaline can also trigger anxiety and insomnia, GABA can actually cure these conditions. Other than getting rid of anxiety and insomnia, GABA is also known for treating ADHD, mood enhancement, and minimizing the symptoms of premenstrual syndrome (PMS).

GABA supplement is taken orally for maximum effect. It basically works by blocking the brain signals which then help relax the body. In this way, it becomes quite easy to sleep as the brain cannot interfere with random thoughts. Some people suffer from GABA deficiency, which can cause insomnia. Experts recommend GABA for such people as it’s a natural chemical made by the human body.

GABA is a safe supplement and there no known side effects or withdrawal effects of it.

L-Theanine

L-Theanine is an amino acid usually found in the Bay Bolete mushrooms and green tea. It is also available as a supplement in the form of tablets or pills.

L-Theanine is known for enhancing relaxation in the body without causing any kind of drowsiness. It is also a great stress reliever and also improves the mood. Many studies have also confirmed that L-Theanine also gets rid of anxiety due to its great calming effects on the body. It also increases the overall focus of the body, which is really helpful in daily life.

L-Theanine has the capability of lowering the level of excitatory chemicals in the brain. This lets the body relax and the person can go to sleep pretty easily. The good thing about L-Theanine is that it is relatively safe when taken as a supplement. It has no known side effects as it is simply an amino acid.

Herbal Sleep Aids

Many people in the world suffer from insomnia in one way or another. A lack of sleep can have serious implications on the health and daily routine of a person. The restlessness caused by insomnia can also ruin the mood and decrease the productivity at work. Insomnia can be caused by an unhealthy routine or any other chemical deficiency in the body. In any case, people suffering from it are in constant search for a cure. However, most people tend to avoid prescription drugs or supplements. They seek a natural supplement, which is created by herbs and plants.

Herbal medicine is preferred by many people due to its incredible natural healing powers. The best thing about natural drugs or supplements is that they have little to no side effects. Unlike prescription drugs, herbal medicine is not addictive or dependent at all. You can stop using it anytime without having to worry about any withdrawal effects.

Herbal sleep aids are almost as effective as prescription supplements. They are centuries old, yet people are still using them. Today, these sleep aids are also scientifically proven to be quite effective on the human body.

Lemon Balm

Lemon Balm is another perennial herb with extraordinary healing abilities. It belongs to the mint family of plants, and it has earned its name due to its mild lemon aroma. It is used both separately and combined with other herbs for treating many problems.

Lemon balm is mostly known for treating digestive problems such as stomach aches, vomiting, bloating, and flatulence (intestinal gas). Other than belly issues, lemon balm is also quite effective in curing menstrual cramps, toothache, headaches, and mental disorders such as hysteria.

Lemon balm also has many calming abilities. This is why people like to take it as a sleep aid. It is also a stress reliever, which helps a lot in having a good night’s sleep.

Lemon balm is mostly safe for adults if consumed by the mouth in any form. However, there are some mild side effects of this herb, which may or may not affect some people who consume it. These side effects include headache, dizziness, skin irritation, nausea, and painful urination.

Valerian Root

Valerian root is a magical herb that is known for curing sleep disorders. This herb can be mostly found in some parts of the continent of Asia and even in Europe. It is one of the most effective natural sleep aids that you can find in the market right now. It is also used to get rid of anxiety and stress from the body, which is quite beneficial in inducing sleep.

Valerian root is recommended to be consumed orally for the best results. After entering the body, it goes straight to the brain through the bloodstream. The valerian root acts as a sedative on the brain and the nervous system. This means it literally forces the body to go to sleep just like anesthesia.

Valerian root might work like any other sleeping pill, but it works relatively slowly. Experts recommend consuming between 400-900 mg of valerian root at least two hours before going to bed for maximum effect. It can also be used by combining it with other herbs such as lemon balm and hops to enhance the overall effect.

Valerian root is mostly safe to use with no major side effects. However, as it works similar to anesthesia, it can slow down the nervous system of the brain. This is why experts recommend stopping the use valerian root at least two weeks before an upcoming surgery as the combined effects might be harmful.

Kava

Kava is a medicinal herb that is famously produced in the Polynesian region in South Pacific. It is consumed in the form of a beverage and mostly as a social drink. Kava is famous for its incredibly relaxing and stress relieving qualities.

Polynesian people have been using kava for centuries to treat many problems. It is known for curing anxiety, restlessness, and even insomnia. The calming effect of this herb has made it quite popular in the region and people also use it particularly as a sleeping aid. Kava is mostly consumed by mouth. However, it can also be used externally by applying it to the skin to treat wounds and skin diseases such as leprosy.

Despite all its incredible healing qualities, kava also carries many health risks. An excess of kava consumption is known for leading up to severe liver damage that can even be fatal. In fact, there have been many deaths reported caused by the use of kava. Kava can also make depression worse, and it should be avoided by people suffering from Parkinson’s disease at all costs.

Lucid Dreaming

Dreams can either be wonderful that you want to remember forever, or they can be terrifying nightmares that you want to forget instantly. The sad part is that we cannot control our dreams, and they always feel like a movie that is being directed by someone else. What if you are able to control your dreams? Well, there is actually a way to take charge of your dreams. That type of dreams is called lucid dreams.

Lucid dreaming is a state of mind where you are actually aware of the fact that you are dreaming. This state lets you take control of your dreams and design your imaginary world yourself. This sounds like a wonderful idea, but not everyone is capable of doing this. This is why there are supplements available in the market that are created for you to dream in this manner.

Below are some of the supplements that can help you have a wonderful sleep by going through lucid dreaming:

Choline

Choline is a nutrient that is also produced in the human body. It was just recently discovered in 1998, and it has a lot of benefits— proven by several experiments. It is also present in several food items such as fish, meats, peas, eggs, and spinach. Experts recommend consuming choline rich foods in order to avoid deficiency.

Choline is mostly used for treating liver diseases, which include cirrhosis and chronic hepatitis. Other problems that choline is known for curing are depression, dementia, Alzheimer’s disease, seizures, and cerebellar ataxia— a brain disorder. Choline is also quite effective in treating schizophrenia, which is a mental condition.

Another thing the choline is famous for is increasing the chances of lucid dreaming. However, for that, it needs to be combined with tartaric acid. The compound product is called ‘choline bitartrate’.

Choline bitartrate is a popular supplement for people who are looking to take control of their dreams. It is also known for increasing the cognitive functions of the body. The cognitive enhancement during sleep allows you to have vivid dreams that you can remember perfectly. Other than remembering the dream, you will be able to control them as well.

Choline is a safe supplement if taken moderately. Taking it in excess may or may not cause negative side effects on the body.

Huperzine A

Huperzine A is a chemical substance extracted from the Chinese club moss called Huperzia serrata. It is used for enhancing the levels of neurotransmitters in the brain, which improves all the cognitive functions of the body.

Huperzine A is often considered as one of the best supplements to treat memory loss problems. It can also improve the cognitive functionality of the brain, and it can also treat patients suffering from Alzheimer’s disease.

The most interesting outcome of this supplement, however, is its ability to increase the chances of lucid dreaming. Many lucid dreaming enthusiasts have confirmed that they were able to take control of their dreams pretty easily after consuming Huperzine A before bed. However, you need to take the right amount at the right time for it to be effective. Consult your physician before experimenting with the supplement.

Huperzine A is safe if only taken for a short period of time, such as 2-3 months. A longer use of this supplement may lead to side effects such as nausea, blurred vision, muscle twitching, loss of appetite, and many other uncomfortable conditions.

Galantamine

Galantamine is a supplement used for treating people suffering from Alzheimer’s disease. It is known for improving everyday functions, awareness, and memory. These improvements can be really helpful for an Alzheimer’s patient.

Another interesting fact about Galantamine is that it can help you get lucid dreams as well. In fact, it is considered as the best supplement for lucid dreaming, and the best thing about it is that it is an OTC medication.

Lucid dreaming requires a lot of active neurotransmitters. Galantamine makes sure all these neurotransmitters are in full force throughout the entire sleeping time period. The primary neurotransmitter working during the night is acetylcholine. This neurotransmitter enhances all the body sensations inside your dreams. It almost makes you feel like you are playing around in a simulation that you can design yourself.

Galantamine may be perfect for inducing lucid dreams, but it should be used carefully. Some of its side effects include nausea, dizziness, loss of appetite, and diarrhea. Always consult your doctor before you start taking this supplement frequently. Fix your perfect dosage according to your health, and then follow it accordingly.

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