As people age, their health tends to deteriorate. You may already use certain dietary supplements to stay fit and healthy but did you know that certain compounds such as resveratrol and pterostilbene can effectively deal with age-related health problems? They can drastically improve your overall health!
Pterostilbene and resveratrol are natural compounds. Grapes and berries are abundant sources of these antioxidants. Extraction of these compounds is a complex procedure. So, you should think of buying supplements that are rich in pterostilbene or resveratrol.
These compounds fall into the category of stilbenoids. They are plant-like compounds that are good for your health. They improve your physical health and also positively influence your mental health.
Consumption of pterostilbene and resveratrol is good for your health. It can reduce the risk of neurodegeneration and supports healthy aging. Grapes are the major source of resveratrol. And blueberries and grapes are the primary sources of pterostilbene.
Researchers are working to analyze the impacts of these compounds on the health of people, particularly the elderly. Researchers conducted a research study at the Case Western Reserve University, Ohio. They concluded that although resveratrol is good for your health, pterostilbene proves more effective in preventing age-related health issues. It can prevent hypertension, Alzheimer’s disease, cataracts, arthritis, and type-II diabetes.
Have you ever tried out French cuisine? Then you may have noticed that it’s high in fatty food such as red meat and cheese. Now you may wonder, how they stay fit despite consuming such unhealthy dishes!
It’s mainly because they take red wine with meals. Red wine is rich in anti-oxidants such as resveratrol. It gets rid of harmful free radicals and thereby, helps you stay healthy.
Now you may be thinking what the health benefits of pterostilbene and resveratrol are and how they are different from each other. But before we discuss their benefits, let’s dig into the basics of both compounds.
Pterostilbene is a stilbenoid that serves as phytoalexin in plants. It’s quite similar to resveratrol in terms of chemical structure. Almonds, grape leaves, and berries such as blueberry are the major sources of this compound.
You can easily find supplements in the market that contain pterostilbene and can keep you healthy. As per the subject matter experts, these supplements are good for your health as long as you take a small dose. So, it’s in your best interest to see your doctor and they will prescribe the dose that works for you.
Pterostilbene compounds possess anti-inflammatory and antioxidant properties. You can take supplements orally and your body can easily digest its oral dose. As long as you don’t overdose on these supplements, you need not worry about any severe side-effects. You may come across mild side-effects but they go away on their own.
It is a lesser-known fact that a healthy diet and an active lifestyle help you stay fit as you age. A diet plan that includes plenty of bioactive phytochemical compounds can be a good option for your well-being. So, make sure you consume pterostilbene supplements at your doctor’s advice.
- 4x more bioavailable than Resveratrol
- Powerful anti-oxidant for longevity support
- Reduces cortisol for sleep, stress & weight loss
Back in the day, it was widely believed that red wine is good for health. It promotes heart health, reduces the risk of cancer, builds strong muscles, and improves your brain health. However, as researchers explored this subject, they learned that red wine offers these benefits because of the compound resveratrol.
Resveratrol is a stilbenoid that acts as an antioxidant compound. It’s a member of the polyphenol group that can keep you fit and healthy. Grapes are rich in resveratrol, which is why red wine is so good for your health. Moreover, berries and peanuts also contain this compound.
Red wine is a prominent source of resveratrol. But if you worry that consumption of wine can tamper with your health, then don’t worry. You can easily find resveratrol supplements in the market. But here’s an advice for you. Don’t consume any medications or supplements without consulting an experienced health professional.
This compound offers various health benefits. Not only is it an anti-aging compound, it also fights off several chronic diseases to help you live a long and healthy life.
Many people confuse pterostilbene with resveratrol, but these are two different compounds. Although their chemical composition is quite similar, they differ in properties. Therefore, before you opt for supplements, don’t forget to consult your doctor.
The structure of both molecules is almost identical. The difference being pterostilbene molecules have two methoxy groups, whereas the other compound has two hydroxyl groups. Just like resveratrol, pterostilbene is present in grapes. But you can also extract it from grape leaves, blueberries, almonds or mulberries.
Resveratrol has been around for long and you can consume it in the form of red wine. Pterostilbene, on the other hand, is a relatively new compound. However, its popularity has surpassed the other compound due to its potential health benefits.
Many research studies support the claim that resveratrol is good for adult health. However, researchers also found out that despite its plethora of benefits, your body can’t absorb this compound well. Its half-life is quite brief and it quickly degrades when exposed to heat or light. So, you need to take a high dose if you want to fully avail its benefits.
Pterostilbene still lacks sufficient scientific research. But researchers exploring this subject have learned that the absorption rate of this compound is much higher than resveratrol. So, even if you take a small dose, your body will quickly absorb it. It improves your overall health and protects you from a myriad of health issues.
Now you know about the major differences between pterostilbene and resveratrol. So, let’s move on to see how the former compound can positively affect your health.
6 Major Benefit of Pterostilbene
1. It Maintains Optimal Blood Pressure
Pterostilbene is a powerful antioxidant that eliminates harmful free radicals from your body. It also keeps your blood pressure under control and treats hypertension. It’s great for adults suffering from high blood pressure and other age-related health problems.
2. It Controls Blood Sugar
Diabetes is a chronic disease that lowers down the production of insulin in your body. As a result, the blood sugar level gets abnormally high.
Pterostilbene can prove helpful in keeping blood sugar at a healthy level. In a research study, 97 diabetic adults used its supplement for 3 months. At the end of the study, the researchers noticed that 67% of the participants had normal blood sugar levels.
3. It Keeps Your Heart Healthy
Chronic heart diseases affect your health and lifestyle. The major cause of most heart diseases is a high cholesterol level. Pterostilbene reduces the level of LDL or bad cholesterol in your body. This way, it decreases the risk of a heart attack and cardiovascular diseases.
4. It Reduces the Risk of Cancer
Pterostilbene is an antioxidant which is why it possesses anti-cancer properties. It prevents cancerous cells from spreading in your body. Moreover, it can also eliminate cancerous cells and reproduce healthy cells to slow down this chronic condition.
5. It Enhances Cognitive Functions
Pterostilbene is extremely good for your mental health. It also reduces the risk of age-related neurodegeneration. It protects brain cells from damages and improves cognitive functions.
6. It Helps You Lose Excess Weight
Many health professionals suggest patients to use pterostilbene if they want to lose weight. It’s because these supplements lower cholesterol level. However, we advise you not to take weight loss medications when you’re on these supplements.
You may have heard that red wine is good for your health. It’s because it’s rich in resveratrol. Here are the prominent health benefits of this compound:
6 Hidden Benefit of Resveratrol
1. It Promotes Heart Health
Did you know that high blood pressure puts you at risk of heart diseases?
Do you want to stay healthy and reduce the risk of chronic heart diseases? Then you should consider taking resveratrol supplements. It prevents deposition of plaque in arteries and therefore, keeps your heart healthy.
2. It Keeps Bones Strong
As you age, your bones tend to get weak. Your body loses too much bone which leads to fractures and chronic joint pain. Resveratrol prevents stem cells from turning into fat cells to keep your bones strong and healthy.
3. It Supports Liver Health
Your bile duct carries bile liver and gallbladder to the small intestine. Due to the disruption of this flow, you’re likely to experience severe lung diseases. Resveratrol can prevent biliary obstruction for better liver health. It keeps your liver healthy and supports your well-being.
4. It Protects Your Hearing
Hearing problems are quite common among adults. In fact, 466 million people worldwide suffer from some extent of hearing loss. Resveratrol, however, prevents toxicity of ears to protect you from hearing impairment.
5. It Supports Muscles Growth
Do you want to build muscles and improve your physique? You may not know that resveratrol can help you achieve your goal!
Its supplements can improve your aerobic performance and help you grow muscles.
6. It Protects Your Brain
Do you get worried that you may suffer from Alzheimer’s disease in old age? Then you should try resveratrol supplements at your doctor’s advice.
It slows down age-related cognitive dysfunction. It protects your brain cells from potential damage and keeps you mentally fit.
After exploring the health benefits of pterostilbene and resveratrol, you must be thinking, “Which compound is better than the other?” But don’t worry, we have you covered!
Both compounds are stilbenoids and are usually obtained from grapes. Some people say that pterostilbene is better for a person’s health as compared to resveratrol, since your body can easily absorb it. However, there’s no sufficient scientific evidence to support this claim.
Pterostilbene has a high half-life i.e. 105 minutes. Resveratrol, on the other hand, has a small half-life of just 14 minutes. The former compound has 80% bioavailability, whereas the latter has just 20%. Furthermore, pterostilbene is less sensitive to light. It doesn’t easily get oxidized by air and stays in good condition for longer.
Both natural compounds are good for your health. They improve your brain function and act as anti-aging compounds. They also reduce the risk of chronic heart diseases, support muscle growth, promote healing, reduce blood sugar levels, and keep cholesterol levels under control.
Researchers have conducted several research studies over the years. The results depict that both pterostilbene and resveratrol protect adults from age-related health conditions. They significantly decrease the risk of oxidative damage, hypertension, and cognitive impairment and promote good health. The consumption of these compounds by the elderly can treat certain age-related diseases and help them stay healthy.
Until researchers carry out further research, no one can say which compound is better than the other. But pterostilbene is gaining popularity due to its potential health benefits. Moreover, since your body can easily absorb it, it may be a good choice for you. However, to be on the safe side, it’s best to see your doctor before consuming any supplements.
Before you take any supplements, it’s important you should try to find out whether it’s completely safe for you. If it leads to severe side-effects, it may not be a good choice for you to take a dose of such medicines or supplements.
As per the recent research on pterostilbene and resveratrol, both compounds are safe for you. They don’t cause severe side-effects as long as you consume a small dose. Some people may experience mild side-effects, but it’s not a common occurrence.
Some people take a high dose of pterostilbene or resveratrol in an attempt to cure particular health conditions. But it’s a lesser known fact that a high dose negates its benefits. As a result, the supplements of the compounds will fail to improve your health and may lead to negative side-effects.
If you’re taking another medication, make sure you discuss it with your doctor. This supplement may react with other medicines and hamper your health. So, instead of regretting later, it’s best to see your doctor early to know about its potential side-effects.
- Effect of resveratrol and pterostilbene on aging and longevity.
- Resveratrol, pterostilbene, and dementia.
- Low-dose pterostilbene, but not resveratrol, is a potent neuromodulator in aging and Alzheimer’s disease.
- Pterostilbene, a Methoxylated Resveratrol Derivative, Efficiently Eradicates Planktonic, Biofilm, and Intracellular MRSA by Topical Application
- Metabolism and pharmacokinetics of resveratrol and pterostilbene.
- Effects of pterostilbene and resveratrol on brain and behavior.
- A Review of Pterostilbene Antioxidant Activity and Disease Modification
- Pterostilbene, a natural analogue of resveratrol, potently inhibits 7,12-dimethylbenz[a]anthracene (DMBA)/12-O-tetradecanoylphorbol-13-acetate (TPA)-induced mouse skin carcinogenesis.
- Association between Pterostilbene and Quercetin Inhibits Metastatic Activity of B16 Melanoma1
- White kidney bean lectin exerts anti-proliferative and apoptotic effects on cancer cells.