Are you tired of your protruding belly and are looking for a miracle worker to manage your weight? White Kidney Bean Carb Intercept supplement might be your solution!
Studies show that this supplement may be beneficial for weight loss, managing body fat and regulating hunger. In addition to the primary weight loss benefit, overweight or obese individuals may also experience some secondary benefits, such as reduced risk of heart disease and improved diabetes and pre-diabetes symptoms.
White Kidney Bean Carb Intercept works by preventing the digestion and absorption of some of the carbs that you consume into your bloodstream. Hence, by intercepting the carbohydrate-based calories, it allows fewer calories to enter your body. And therefore, with significantly reduced calorie intake, you may find it easier to shed some pounds and manage your weight.
There is an active constituent in white kidney beans (Phaseolus vulgaris) aka cannellini beans called phaseolamin. Phaseolamin prevents the action of alpha-amylase, a digestive enzyme responsible for the metabolism of carbohydrate food sources.
White Kidney Bean Carb Intercept contains Phase 2 Carb Controller – a proprietary extract from the natural plant.
White Kidney Bean Carb Intercept supplement is a popular non-stimulant diet pill that works wonders for individuals who want to control their weight when combined with a proper diet and an effective exercise program.
Carb Intercept Phase 2 contains a natural extract derived from white kidney beans.
Carb Intercept Phase 2 is a weight loss supplement that claims to assist in controlling carbs, metabolizing fats, and promoting weight loss. It promises to help you get fit while still enjoying mouthwatering carbs. It may sound too good to be true but it is, well, true!
It supports a low-carb lifestyle by controlling the carbs found in rice, bread, pasta, cereals, and other starchy foods. It actually diverts calories from carbs before their digestion and conversion into fat. So, it means you can indulge in your favorite carb-packed foods and still lose weight!
Carb Intercept restricts the amount of glucose or sugar your body absorbs after you eat starchy carb-rich foods. This slows down the increase in the level of blood sugar after your meal. Moreover, it ultimately keeps you full for longer and therefore, helps you lose weight.
To counteract the effects of heavy-calorie carbohydrates, Carb Intercept Phase 2 requires exceptional ingredients, including:
- White kidney bean extract – this fiber interferes with the absorption of starchy foods. It attaches itself to the starch molecules in the stomach and small intestine, making them too big to be absorbed through the intestinal walls. This results in the excretion of carbohydrates as waste.
- Chromium from food-bound chromium – chromium plays a key role in the metabolism of fats and protein. It also increases insulin sensitivity and reduces carb cravings, and hence, facilitates weight loss.
- Calcium from dibasic calcium phosphate – it is a filler ingredient with the primary purpose to make the pills large enough to swallow.
- Helps in weight-loss and controlling appetite
- Works to inhibit alpha-amylase
- Decreases the absorption and breakdown of carbohydrates
You must already know that the process of digestion starts in your mouth.
Your salivary glands release an enzyme called alpha-amylase to digest carbohydrates. Amylase starts breaking down the complex carbohydrates in the mouth while you are chewing and then the food travels to your stomach.
As soon as the food reaches the stomach, your system stops the breakdown of carbs by the digestive enzyme temporarily. The reason is that the pH of the stomach is too acidic for these reactions to continue. By the time the food transports from your mouth to your stomach, only about 5% of the carb digestion process is completed.
Then as the food reaches the small intestine, your pancreas release more alpha-amylase. In normal conditions, this enzyme breaks down the complex carbs into simpler oligosaccharides and then further digests them into monosaccharides that your body can use.
Now, let us see how carb intercept works alongside the digestive process.
When you take a White Kidney Bean Carb Intercept supplement with your food, phaseolamin restricts the action of alpha-amylase, delaying the digestion of the carbohydrates. This results in the transportation of partially digested carbs from the small intestine into the large intestine, and then into the colon for waste discharge.
However, these Phase 2 extract pills do not interfere with the absorption and assimilation of the fiber, vitamins, minerals, and other vital nutrients of the starchy foods. Moreover, your body either gets rid of the constituents that show resistance to the digestive process through the colon or holds them in the colon for fermentation.
This fermentation process produces some beneficial byproducts, such as butyric, propionic, and acetic acids. These acids serve to lower the risk for colon cancer and modulate insulin/glucagon release.
Let us see what scientific evidence we have regarding the use of White Kidney Bean Carb Intercept for weight loss.
There is a wealth of clinical studies investigating the capacity of this supplement for inducing weight loss.
In one study conducted in China, researchers monitored 100 participants in a double-blind, placebo-controlled trial. They made sure that all participants had BMIs between 25 and 40 i.e. overweight to extremely obese.
The participants in the treatment group received 3000 mg of phaseolamin each day, divided into three equal smaller doses. The researchers observed the subjects for sixty days. The results were as follows:
- The participants reported experiencing significant weight loss at 30 and 60 days.
- The average weight loss of the active group subjects was 4.18 pounds at day 60.
- At day 60, the placebo group subjects had lost less than 1 pound on average.
- The waist circumference of the active group participants decreased by 1.9 cm on average.
- The waist circumference of the placebo group participants decreased on average by 0.4 cm.
- The participants of both the groups reported no changes in the hip measurements.
- There were no blood chemistry anomalies.
- The researchers observed no adverse effects of the supplement in any of the participant.
In another double-blind, placebo-controlled trial, the researchers observed 60 participants over a period of 12 weeks. The BMIs of the participants ranged from 25 to 32.
Each participant in the active group received 3000 mg of phaseolamin daily, divided into three equal doses before each meal. The researchers reported the following findings:
- The participants of the active group experienced significant weight loss at 6, 8, and 12 weeks.
- At the end of week 12, the researchers noted that the active participants had lost an average of 0.575 pounds per week.
- On the other hand, the participants of the placebo group experienced weight gain – every participant gained an average of 0.8 pounds.
- The researchers observed insignificant changes in fat mass of the participants of both the groups.
- The participants reported no strong changes in the body measurements or lean mass.
- The participants reported no side effects of the supplement.
Moreover, a study published in the International Journal of Medical Sciences in January 2007 aimed to determine the effects of Phaseolus vulgaris on weight loss. The subjects were 60 slightly overweight individuals divided into two groups: the active group and the placebo group. Both groups’ participants ate a carbohydrate-rich diet containing 2000 to 2200 calories every day over a period of 30 days.
At the end of the study, the researchers found that the participants who took the Phaseolus vulgaris supplement had lost more weight as compared to the placebo participants, despite eating the same diet.
When it comes to the recommended dosage of a White Kidney Bean Carb Intercept supplement, less is more!
This supplement can greatly help you in losing weight if you take it in the right amounts. However, you should first talk to your doctor or a medical health professional regarding its use to make sure that it is right for you.
Once your doctor gives a green signal, consider starting the supplementation from a low dose. To see effective weight loss results, you should consider taking White Kidney Bean Carb Intercept Phase 2 tablets – they are typically 800 mg in weight and contain 445 mg of Phaseolus vulgaris. This dosage appears to be the most effective in reducing carbohydrate absorption and hence, losing weight.
Furthermore, make sure you take these tablets alongside a carbohydrate containing meal. Consider taking 2 pills immediately before a meal and do NOT take more than 4 pills in a day.
It is important to note that the level of effectiveness of the recommended dosage may vary from individual to individual based on their age, gender, and weight. It is better to start with this dosage level and if required, move on to a higher dosage level gradually. You may consult your doctor, as he may guide you better.
Fortunately, the safety profile of White Kidney Bean Carb Intercept supplement is quite strong. All ingredients in this supplement are safe and the human body seems to tolerate Phaseolamin really well.
According to the FDA, white kidney beans or cannellini beans are GRAS foods, meaning they are ‘generally regarded as safe’.
Nevertheless, during the first few days of supplementation, the users may experience some minor side effects of White Kidney Bean Carb Intercept. They may include:
- An upset stomach
- Flatulence and/or bloating
- Nausea and/or vomiting
These side effects, apart from being minor, are very rare. In case you experience any of these, there is nothing to worry about, as they are likely to go on their own with time. But if they persist, consider consulting your doctor to make sure it is safe enough for you to continue the supplementation.
In addition to this, you should talk to your physician before beginning White Kidney Bean Carb Intercept supplementation if you are pregnant, nursing, on any prescription medications, or worried about any medical condition that you may have.
White Kidney Bean Carb Intercept is a dietary supplement that has a considerable amount of scientific research backing up its weight-related benefits.
While further trials and studies would help understand the effects of this supplement in a better way, the mechanism of action this supplement exhibits is clear enough to see how it helps reduce and manage body weight.
Using a White Kidney Bean Carb Intercept supplement to restrict the digestion of some carb-based foods seems to work safely to reduce the number of calories obtained from those starch-based food sources.
Taking this supplement daily and therefore, absorbing fewer carb calories can support and promote weight loss in the same way as a calorie-restricted diet does. However, taking White Kidney Bean Phase 2 supplement does not serve as a license for eating whatever foods you want and not experiencing weight gain.
This natural beneficial supplement may help you shed those extra pounds and manage your weight only when you combine it with a healthy eating routine and an active lifestyle.
If the benefits and scientific evidence of this supplement have impressed you and you are considering trying a White Kidney Bean Carb Intercept supplement for weight loss, make sure you first talk to your physician to ensure you are at no risk and the supplement is safe enough for you to use.
- Nutritional Recommendations for Individuals with Diabetes
- A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control.
- Bean amylase inhibitor and other carbohydrate absorption blockers: effects on diabesity and general health.
- Functional foods-based diet as a novel dietary approach for management of type 2 diabetes and its complications: A review
- Prevention and Management of Type 2 Diabetes: Dietary Components and Nutritional Strategies
- Glycemic Response to Black Beans and Chickpeas as Part of a Rice Meal: A Randomized Cross-Over Trial
- The Protective Effect of Phaseolus Vulgaris on Cataract in Type 2 Diabetes: A Profitable Hypothesis
- An In Vitro and In Vivo Study of the α-Amylase Activity of Phaseolamin
- Toxicity studies of Blockal, a dietary supplement containing Phase 2 Starch Neutralizer (Phase 2), a standardized extract of the common white kidney bean (Phaseolus vulgaris).
- The “white kidney bean incident” in Japan.