Panax Ginseng - Proven Health Benefits, Side Effects and Uses

Panax Ginseng Review – Health Benefits, Dosage and Review

Introduction of Panax Ginseng Extract

Thousands of years ago, people relied on herbs to cure their illnesses. These plants were packed with healing powers. Hippocrates, the Father of Medicine, used medicinal plants to heal people.  He is commonly portrayed as the paragon of the ancient physician and is credited with the Hippocratic Oath, which is still relevant today.

History reveals that each culture has their own medicinal plants. Traditional medicine in Egypt, China, and other parts of the world used herbal medicine throughout the centuries. Panax Ginseng is one of these plants used for healing.

Panax Ginseng originated from the forests of Manchuria in China. It grew in Korea as well. People drink the water where its roots and leaves were boiled. Others dry these plant parts and ground them to make tea. Today, manufacturers of food supplements use Panax Ginseng as their major ingredient.  Pharmacies and drugstores sell the product in the form of tablets and capsules all over the world.

Panax Ginseng Benefits for Women

Panax Ginseng Benefits for Women

What Is Panax Ginseng?

Panax Ginseng is the scientific name of “Asian Ginseng“, “Korean Ginseng, and “Chinese Ginseng. This herb grows in China, Korea, and the eastern part of Russia. The plant can live for many years. It has large, succulent roots that grow very slowly. Their color ranges from light yellow to dark brown. The usual length of the roots is two to three inches. The best time to harvest the roots is when the herb is already five to six years old. The older the Panax Ginseng, the more potent the roots become.

You might have heard about American Ginseng and Siberian Ginseng. These are not the same as Panax Ginseng. The former have mild effects while Panax Ginseng is much more potent. Of the three, Panax Ginseng is the most effective. People who prefer to get the most out of their medication, vitamin, or supplement always look for Panax Ginseng.

Food supplements that contain Panax Ginseng come under several brand names. They can be labeled as Asian Ginseng, Japanese, Ginseng, Chinese Ginseng, Ren She, Red Ginseng, Ninjin, Radix Ginseng, and Ginseng Root. Its classification is under herbals and adaptogens. Ask for the above brands when buying Ginseng. You can be sure that you are getting the best product available.

Panax Ginseng
Panax Ginseng
Adaptogen
Energy Energy
Immune Function Immune Function
Well- Being Well- Being

How It Works:

  • It helps in providing quality sleep, improves mood and endurance.
  • Helps in restoring balance and improves immune system.
  • Aids in improving mental focus and boosts energy.
Dosage:
100 – 300mg per day.
Safety:
Rated Possibly Safe


What Is Panax Ginseng and How Does It Work?

Panax Ginseng is a plant that has a high medicinal value. It thrives in China, Korea, and the eastern part of Russia. The Korean Ginseng lives for several years and can grow up to two feet tall. Its name comes from the Korean word insam, which means “man root” because its roots have the shape of a man. In traditional Chinese, the herb is called Ren Shen, or “the essence of the earth in the shape of a man.” The value of the roots increases as the plant grows older. The best time to harvest Panax Ginseng is when it is five to six years old.

There are several ways to prepare Ginseng from the Panax plant. Some people chew the chopped roots directly. Others mix the chopped root with a cup of tea. The roots can also be dried and made into powder. The white Korean ginseng comes from dried and powdered roots while the red ginseng is made from the unpeeled roots that were steamed and dried under the sun. This makes the red ginseng more potent than the white one.

Panax Ginseng contains ginsenosides or steroidal saponins. It has adaptogenic and tonic effects.

Is Ginseng Good for You

Is Ginseng Good for You

13 Effective functions of Panax Ginseng:

  1. Increases energy
  2. Improves stamina
  3. Boosts mental focus
  4. Reduces stress
  5. Enhances coping abilities
  6. Prevents aging
  7. Makes the hair and skin healthy
  8. Results in deep and restful sleep
  9. Protects the immune system
  10. Prevents infection
  11. Remedies for erectile dysfunction
  12. Increases appetite
  13. Promotes general well-being

It is important to know the Other Drug interaction of Panax Ginseng if you are taking other medications. Although the product has no reported serious or severe side effects when ingested with other drugs, consulting your pharmacist or healthcare provider before taking it would be a safer bet.

How Does Panax Ginseng Enhance Working Memory, Mood, and Over Life Quality?

Panax Ginseng is an adaptogen that shows the most superior level of stress regulation. Research suggests that it may induce a calming effect, as ginsenosides have a positive effect on serotonin, the feel-good hormone, and an ability to boost mood. In one study, participants attributed better mood, higher energy levels, improved sleep, better sex life, and personal satisfaction to Panax Ginseng supplementation.

This supplement also promotes adrenal function by increasing the body’s resilience to physical, mental, and environmental stress.
In addition to this, Panax Ginseng also has memory-enhancing properties. It supports the survival and growth of brain cells and protects the vulnerable cells from free radical damage. This results in decreased chances of memory loss and age-related mental decline.

Panax Ginseng, being a neuroprotective agent, enhances the performance of working memory by reducing mental fatigue and thus, promoting cognitive functioning.

Given the stress-reducing, mood-boosting, and memory-enhancing benefits of Panax Ginseng supplementation, it serves to improve the overall quality of life.

Is Panax Ginseng a Good Nootropic?

Panax Ginseng is undoubtedly an effective nootropic supplement, as it can improve bodily functions from head to toe. It has the ability to enhance cognitive functions both in the short and long-term. It is also beneficial for boosting energy levels and improving learning. People have been using this herbal supplement for thousands of years and report experiencing some amazing health benefits with little to no sign of side effects.

5 Effective Health Benefits of Panax Ginseng

During the ancient times, people found the root of Panax Ginseng good for making them stronger and less likely to get tired. They believed that the herb made them immune to common illnesses. The popularity of the Panax Ginseng food supplements continues to grow as more and more users talk about the Health Benefits of Panax Ginseng. Here are the advantages of using a food supplement that is made from this herb.

1. Provides B-Vitamins

There are eight B-Vitamins, B1, B2, B3, B5, B6, B8, B9, and B12. They are also known as the vitamin B complex. This group of vitamins converts food into energy. They are responsible for making us feel strong. Athletes who take Panax Ginseng have long-lasting energy. Runners can breeze through miles without showing tiredness. The same applies to swimmers and bikers. Vitamin B complex deficiency can result in dizziness, fatigue, weight loss, pale skin, lack of appetite, and anemia.

2. Fights Chronic Fatigue Syndrome or CFS

Panax Ginseng supplements contain adaptogen, which helps the body adjust to stress. Athletes, for example, have to deal with hectic practice schedules and the challenge of winning the game. The adaptogen in Panax Ginseng will keep them energized and reduce fatigue. Their mind will remain alert and they will be able to concentrate or focus more on what they are doing.

3. Strengthens the immune system

What Does Panax Ginseng Do

What Does Panax Ginseng Do

The food supplement will make the immune system strong enough to get rid of the bacteria that can cause diseases. It targets the Pseudomonas bacterium which can cause problems in people that are ill with Cystic Fibrosis.

4. Slows the aging process

Panax Ginseng is also known to slow down the aging process. Stress can increase the production of a stress hormone called Cortisol.  A rise in the level of cortisol can result in high blood pressure, weak muscles, increased blood glucose, more stored fat, and weight gain. All these can make you feel and look old. The adaptogen in Panax Ginseng lowers the number of adrenal-cortex hormones that the body makes. You will be able to keep a healthy blood pressure, avoid weight gain, and maintain a youthful appearance.

5. Other benefits

The list of health benefits that Panax Ginseng has can be endless. A recent study showed that a certain flavonol glycoside in the roots of the plant can help prevent or treat Alzheimer’s disease. Women in their menopausal stage have found it to improve their experience.

Recommended Dosages of Panax Ginseng

Taking the right dosage of any medicine will get you the best results. This is the recommended daily dosage for this herbal supplement.

How much panax ginseng should i take daily?

  • 6 to 3 grams of cut or powdered root to be orally taken once or three times a day.
  • 3 grams of brewed tea from the root once or thrice a day
  • 200 milligrams orally taken once a day, every day for diabetics
  • 900 mg taken orally three times a day will cure erectile dysfunction. Topical Panax Ginseng cream can be applied an hour before intercourse and washed off before contact

You can also use the extract of the root but it must be 7% ginsenosides, which is the standard. Take orally 100 to 300 mg of the extract, thrice daily for 3 to 4 weeks.

You should follow the recommended dosage when taking the food supplement for the most effective results.

Panax Ginseng Root Extract

Panax Ginseng Root Extract

Side Effects Associated with Using Panax Ginseng?

Herbal medicine and food supplements are generally safe to use as long as the correct dosage is observed. However, when you take more than the recommended amount or more than the number of times specified, you might experience headaches, insomnia or inability to sleep, stomach upset, high blood pressure or hypertension or low blood pressure or hypotension, dizziness, skin rashes, vaginal bleeding, swelling or edema, vertigo or the feeling that you are spinning, and palpitations.

It would be best for pregnant women or those who are breastfeeding to stop using Panax Ginseng during pregnancy and for as long as they are lactating. This is also recommended for children and people that are suffering from cardiovascular diseases, schizophrenia or diabetes mellitus.

One can easily avoid these side effects by taking the necessary Precautions for Panax Ginseng. People who are allergic to Panax Ginseng should not use drugs or food supplements with this ingredient.  The same applies to individuals who are sensitive to hormones, hypertension, have undergone an organ transplant, bleeding problems, diabetes, breast cancer, malignancies that are dependent on estrogen, endometrial cancer, people with blood clotting disorders, and benign lumps on the uterus called uterine fibroids.

Do not abuse the drug or food supplement with Panax Ginseng ingredients as it can cause the heart to malfunction. It can bring some changes to the blood electrolytes. These are the sodium, chloride, potassium, and bicarbonate. Changes in the level of these substances in the blood may affect the overall health. The muscles will become weak and the liver could get damaged.

Panax Ginseng Review

Panax Ginseng drugs and food supplements contain ingredients from a herb with the same name. These products are effective and are safe to use. They are known to bring an overall feeling of wellness.

If you are looking for herbal products that can boost your memory and prevent Alzheimer’s disease, then these products are best suited for you.

The Panax Ginseng food supplements will keep you feeling healthy and active, increase your strength and endurance, make you feel good, and for men, recover their sexual prowess.

Panax Ginseng is effective, affordable, safe, and easy to access.

Where can you get good Panax Ginseng supplement?

If you are considering starting a Panax Ginseng regime, make sure you purchase a high-quality supplement. You may easily find one online, where many vendors sell this herbal supplement at a reasonable rate. Just make sure you find a reliable vendor to avoid cyber fraud.

Place your order online and they will deliver your supplement to your house. It is the most convenient way to purchase Panax Ginseng supplement – it will save you some precious time and efforts and you will not have to visit a pharmacy or a medical store in search of it.

References

  1. Korean red ginseng extract does not cause embryo-fetal death or abnormalities in mice.
  2. Beneficial effects of Korean red ginseng on lymphocyte DNA damage, antioxidant enzyme activity, and LDL oxidation in healthy participants: a randomized, double-blind, placebo-controlled trial.
  3. Purification of an anti-ulcer polysaccharide from the leaves of Panax ginseng.
  4. Ginseng, the root of Panax ginseng C.A. Meyer, protects ethanol-induced gastric damages in rat through the induction of cytoprotective heat-shock protein 27.
  5. Anti-inflammatory and Anti-oxidative Effects of Korean Red Ginseng Extract in Human Keratinocytes.
  6. Photoprotective effect of red ginseng against ultraviolet radiation-induced chronic skin damage in the hairless mouse.
  7. Effects of ginseng saponins isolated from red ginseng on ultraviolet B-induced skin aging in hairless mice.
  8. Preventive effect of ginseng intake against various human cancers: a case-control study on 1987 pairs.
  9. Inhibition of inflammations and macrophage activation by ginsenoside-Re isolated from Korean ginseng (Panax ginseng C.A. Meyer).
  10. Effects of Korean red ginseng (Panax ginseng C.A. Mayer) and its isolated ginsenosides and polysaccharides on arterial stiffness in healthy individuals.
  11. Effects of Korean red ginseng on sexual arousal in menopausal women: placebo-controlled, double-blind crossover clinical study.
  12. Non-organ-specific preventive effect of long-term administration of Korean red ginseng extract on incidence of human cancers.
  13. Red ginseng extract improves coronary flow reserve and increases absolute numbers of various circulating angiogenic cells in patients with first ST-segment elevation acute myocardial infarction.
  14. Effects of Panax ginseng supplementation on muscle damage and inflammation after uphill treadmill running in humans.
  15. Ginseng and ginsenoside Re do not improve β-cell function or insulin sensitivity in overweight and obese subjects with impaired glucose tolerance or diabetes.

 

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