Milk Thistle: Health Benefits, Uses and How does it works? – NOOTRIMENT

Milk Thistle: Health Benefits, Uses and How does it works?

Milk Thistle Overview: Is Protecting For Liver?

With references found in the earliest Greek writings, Milk Thistle is referred to as one of the oldest herbs used in protecting the liver. Also known as Silybum Marianum”, Milk Thistle is essentially a plant that has large prickly white leaves with white veins on them.

Silybum Marianam Protect Liver

Silybum Marianam Protect Liver

It is naturally found in Mediterranean countries. Its immense detoxifying qualities have earned Milk Thistle a great reputation in the medical world.  It can be seen being used mainly for the treatment of liver conditions.

It is a natural supplement that is full of beneficial nutrients. It has a positive impact on the human body in various ways. Available in capsules, tablets, and powder, it is a supplement beneficial for heart and type 2 diabetes patients. This safe supplement that can be taken for up to 41 months. You may face some subtle side-effects like headaches, nausea, and gastrointestinal issues.

Used for almost 2000 years, It can be proven to be effectual for ailments and its seeds were referred to as “liver elixir” for a long period of time. Although there is a lot of scientific research required in determining the exact benefits and effects of Milk Thistle, it is widely used across the world to cure different conditions. In the following sections, you will be able to get a detailed insight into what Milk Thistle is and its related health benefits as well as its potential side-effects.

What Is Milk Thistle?

Milk Thistle is a herb found in the southern and western part of Europe, South America, and the Eastern United States. Comprising of large purple flowers, it is a tall herb that produces small seed-like fruits. These fruits, known as achenes, are full of nutrients and provide medicinal qualities to Milk Thistle.

The dried seeds of Milk Thistle contain 1 to 4% of “silymarin” that is essentially used to manufacture concentrated silymarin extract. This extract comprises flavonolignans, flavonoids, fatty acids and some other organic compounds. These compounds have anti-inflammatory properties and can cause a substantial regulatory effect on human metabolism.

Milk Thistle
Liver Health Liver Health
Detox Detox
Longevity Longevity

How It Works:

  • Regulates liver health and helps in detoxification.
  • Acts as an anti-inflammatory agent and anti-oxidant.
  • Helps pacifying high cholesterol and insulin sensitivity.
Between 140 – 800 mg per day
Rated Likely Safe

How Milk Thistle Improves Your Health?

Clinical evidence has proven that Milk Thistle is beneficial for several medical conditions. It’s a natural antioxidant that has tremendous detoxifying properties. It contributes extensively in treating inflammatory conditions in the human body.

Some of the important impacts are on human health are discussed in the subsequent sections to help you gain better insight into how this natural supplement is beneficial for us.

3 Proven Benefits of Milk Thistle:

1. Able to Promote Liver Health

Milk Thistle How to cleanse your liver? Milk Thistle is highly advantageous for your liver. It promotes liver health due to its detoxifying tendencies. It protects the liver from various toxins, ensuring there is no ruminant of drugs such as acetaminophen or Tylenol which can be detrimental for liver health.

Initiating the anti-fibrogenic activity, It assists in the liver repair by promoting the growth of new cells. Milk Thistle, when combined with phosphatidylcholine, is able to promote liver health by bringing significant improvement in liver enzymes, enhancing the insulin resistance capability and strengthening the liver tissue. This is beneficial for patients with medical conditions such as Non-Alcoholic Fatty Liver Disease.

2. Benefits of Milk Thistle for Skin

Aside from its antioxidant properties and detoxifying abilities, It can be extremely good for the skin as well. With its tendency to promote cell growth and regeneration, Milk thistle is helpful for skin. It contributes to repairing damaged cells and tissues in the skin, Milk Thistle promoting a better growth and healthier skin.

Medical and cosmetic professionals use Milk Thistle for the skin to treat conditions like eczema, psoriasis, and acne. This naturally occurring supplement not just detoxifies the liver, but also helps in eliminating toxic waste by keeping the colon clean. This subsequently results in improving the skin health.

3. Milk Thistle Tea

Milk Thistle tea is loaded with health benefits. It promotes liver health and repair, soothes inflammation, and lowers down the cholesterol level in the user. It can help in maintaining blood sugar levels. It can prevent chronic diseases like cancer, diabetes, and arthritis. Milk Thistle tea entails powerful effects mainly due to the presence of silymarin and vitamins, minerals and other antioxidants.

It is found effectual in repairing and healing the liver. This is why it is recommended for patients with Liver Cirrhosis. This tea also helps reduce the pain associated with arthritis and headaches.

How Should I Take Milk Thistle?

Milk Thistle Supplements

Milk Thistle Supplements

The daily dosage level for Milk Thistle varies between 280 and 800mg. it is safe to consume it between 70-80%. The Milk Thistle daily dosage level can be divided into three equal parts, consuming 100mg of it three times a day. You can also take 100-200mg of Milk Thistle three times with each of your meals.

Daily dosage can vary in different conditions. Whilst 200mg taken twice or thrice a day is the standard dosage, you can take 140mg of it for conditions like allergies. Combining it with phosphatidylcholine, you can reduce the daily dosage to 100-200mg taken twice a day.

When you combine Milk Thistle with extra ingredients like phosphatidylcholine, your body is able to absorb the supplement better. Therefore, you don’t have to take it thrice a day or in more quantity.

Is Milk Thistle Good for Liver?

Milk Thistle has been used for liver aid for almost 2000 years and is generating effective and successful results till this date. Milk Thistle can help liver problems because of its eminent properties like antioxidant, detoxification, and anti-inflammatory tendency. Though there is not enough data to minutely prove how milk thistle works for liver, the results incurred in patients demonstrate significant improvement in the liver health.

Milk Thistle for Liver

Milk Thistle for Liver

It has proven to be effectual in removing toxins from the liver that can actually damage the organ. The liver protecting-effects experienced through Milk Thistle consumption has convinced people to use it to restore live health due to conditions like hepatitis, liver cancer, and non-alcoholic fatty liver disease. Some of the evidence shows that Milk Thistle can improve the life of Liver Cirrhosis patients and extend their life expectancy marginally.

What is Melancholic Depression?

Melancholic depression is basically a type of MDD (Major Depressive Disorder) which shows the presence of melancholic features. Not that long ago, melancholic depression was classified as a whole different distinct disorder and was also treated with different methods. But in recent times American Psychiatric Association (APA) have refused to recognize melancholic depression as a totally different disease and considered it as merely just a type of MDD.

Melancholic depression is also considered as a type of bipolar disorder which is also a mental health condition. MDD is severe mental health condition that is known to trigger intense feelings of hopelessness and extreme sadness. This disorder can send a person’s life spiraling down the hole beneath the ground. The person who is suffering from MDD can no longer feel happiness and joy in their life. this condition also has a negative effect on their moods which causes strain in their school or work and even in relationships. People suffering with MDD finds it difficult to even get through the day and they just simply lose all hope in life. The displeasure of life sometimes drives the sufferers to extreme measures and they try to take their own life to end the misery.

Melancholic Depression Symptoms

There are many visible symptoms of melancholic depression and most of them are quite easy to spot. You don’t need to a psychiatrist’s help in pointing out the symptoms. So make sure to look out for loved ones if you notice any of these symptoms below:

  • Prolonged feeling of extreme sadness with nothing to cheer them on
  • Refraining from activities that they once used to enjoy very much
  • Incredible increase or decrease in the appetite
  • Incredible increase or decrease of the sleep schedule
  • Always feeling fatigued and having lack of energy
  • Always feeling irritated and anxious
  • Loss of interest in most of the fun activities
  • Always suffering from feeling of worthlessness and despair
  • Significantly losing weight due to poor nutrition
  • Constantly having a feeling of unknown guilt
  • Having ideas of attempting suicide and sometimes even preparing to do so

How to Overcome Melancholic Depression

It is quite difficult for a person who is suffering from melancholic depression to overcome this mental condition themselves. They definitely require some assistance which is actually available in the form of medication and talk therapy. It is the duty of the loved ones of the suffering to help them seek the treatment because a person suffering from melancholic depression will never have enough motivation to do it themselves.

The three most popular treatment methods of melancholic depression are psychotherapy, medication and in the most extreme case ECT (Electro-Convulsive Therapy) is also used. All three of these methods are obviously used for different types of people and according to the severity of the mental their mental health condition.

People with early symptoms of melancholic depression are often treated with medication. The medicines prescribed to them are mostly anti-depressants which ease their brain by balancing all the chemicals inside it. If the person is suffering in a bit of advance stage of melancholic depression then psychiatrists treat them with medication combined with psychotherapy. Psychotherapy is quite effective especially when combined with the medication treatment. In the worst case, when the medication and psychotherapy are not effective at all then the patient might be treated through ECT. ECT is an electric shock therapy that is really effective in treating melancholic depression.

What are the 3 Potential Side Effects Of Milk Thistle?

Milk Thistle undoubtedly is full of nutrients and curing properties. It wouldn’t be wrong to call it a wonder herb for patients with liver health conditions. Having immense benefits to its credit in the areas of skin growth and repair, cardiac health, liver wellbeing and effectual for chronic conditions like type 2 diabetes, arthritis, and migraines, Milk Thistle does have its fair share of potential side effects. These side-effects are discussed briefly below.

1. Gastrointestinal Issues

Gastrointestinal issues are a commonly occurring side effect. You may encounter abdominal problems like diarrhea, bloating and gastric problems. Milk Thistle, if taken orally, can cause abdominal soreness and anorexia or appetite loss. You may also notice a change in your bowel habits once you start consuming Milk Thistle on a daily basis.

2. Allergic Reactions

If you have allergies to some of the plants like marigold and daisies, you may suffer allergic reactions by taking a  dose. This is one of the side effects of Milk Thistle that occurs in the users mainly because of the presence of IgE antibodies that serve in enhancing the histamine levels and consequently causing skin rashes and eczema.

This usually occurs because your body’s immune system starts treating it as a malignant element. It upgrades your defense mechanism against it. If you experience such a situation, you need to stop taking the supplement right away and consult your physician.

3.Cause Fatigue

Among the potential side effects, some of the users may experience weakness and fatigue after the consumption of supplement. You may notice some tingling sensations in your muscles and feel cramps building in your body. You may also face more sweating than usual.

These symptoms have a relatively low probability to a surface, as It is a safe supplement to use. That having said, in some cases, the use of this drug can cause some issues like mild insomnia and gas problems in some people.

Hence, it is recommended that you take guidance from your physician about the supplement and dosage level prior to consumption.

Where to Buy Milk Thistle?

It improves your skin, helps you get rid of dead skin tissues and helps detoxify. The ability to promote cell growth and regeneration, It does not only give you better skin but also protects your liver from certain toxins that are left behind in the organ after consumption of drugs like Tylenol.

You can buy Milk Thistle online and have this natural supplement delivered at your doorstep. There are several websites from where you can purchase Milk Thistle online.


  1. The effects of milk thistle (Silybum marianum) on human cytochrome P450 activity.
  2. The therapeutic potential of milk thistle in diabetes.
  3. In vivo efficacy study of milk thistle extract (ETHIS-094™) in STAM™ model of nonalcoholic steatohepatitis.
  4. Milk thistle impedes the development of carbontetrachloride-induced liver damage in rats through suppression of bcl-2 and regulating caspase pathway.
  5. Infusions of artichoke and milk thistle represent a good source of phenolic acids and flavonoids.
  6. Silibinin meglumine, a water-soluble form of milk thistle silymarin, is an orally active anti-cancer agent that impedes the epithelial-to-mesenchymal transition (EMT) in EGFR-mutant non-small-cell lung carcinoma cells.
  7. Milk thistle extract and silymarin inhibit lipopolysaccharide induced lamellar separation of hoof explants in vitro.
  8. Silibinin (Milk Thistle) potentiates ethanol-dependent hepatocellular carcinoma progression in male mice.
  9. Effect of milk thistle (Silybum marianum) and black cohosh (Cimicifuga racemosa) supplementation on digoxin pharmacokinetics in humans.
  10. Molecular structure and stereochemistry of silybin A, silybin B, isosilybin A, and isosilybin B, Isolated from Silybum marianum (milk thistle).
  11. Complete isolation and characterization of silybins and isosilybins from milk thistle (Silybum marianum).
  12. Milk thistle nomenclature: why it matters in cancer research and pharmacokinetic studies.
  13. Milk thistle in liver diseases: past, present, future.
  14. Absorption and metabolism of milk thistle flavanolignans in humans.
  15. A phase I dose-finding study of silybin phosphatidylcholine (milk thistle) in patients with advanced hepatocellular carcinoma.


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