Melatonin Sleep Aid Supplements Overview
Melatonin supplements, over the period of time, have become highly common how to get better sleep In a country like the United States where 50 to 70 million people reportedly suffer from a sleeping disorder, 30% of adults face insomnia and 35.3% suffer from sleep deprivation, sleeping supplement consumption has become a norm.
The dietary supplement of sleep hormone melatonin has gained immense popularity as a sleeping aid, and according to a survey conducted by the Centers for Disease Control and Prevention, over three million Americans are using it.
As a matter of fact, it is produced naturally in the human body. It is a sleep hormone that assists you how to get deep sleep. It is produced by the pineal gland and serves in sleep management. It gets activated around 9 pm and remains in the bloodstream for about twelve hours, going back to its inactive state at 9 am. It helps you to sleep. Its supplements are designed to function in the same manner for the people who do not have enough melatonin produced in their body naturally.
A synthetic version of sleep hormone can be taken to improve sleeping pattern, relax after a tiring day, or getting used to anew time zone. Using melatonin for sleep can help you overcome your sleeping disorders and ensure you a good and sound sleep.
What Is Melatonin?
Naturally produced by the pineal gland in the brain, It is a sleep hormone that tells you when it is time to sleep. Other than the brain, it is also present in areas like eyes, bone marrow, and gut. The purpose of melatonin is to tell your body that it’s time to sleep and helps you relax and fall asleep easily. Neurologist, Alcibiades Rodriguez terms it as “marker of nighttime.”It works with the Circadian rhythm in the body and also helps in regulating the body temperature, blood pressure, and hormone levels.
Melatonin Reduce Anxiety To Give Better Sleep
You may wonder what this supplement is and how it works. Melatonin supplements function in the same manner as the natural sleep hormone and are recommended for sleep problems. They are available in forms of liquid, pills and chewable. Melatonin supplements are available in both natural and synthetic forms. The natural supplements are made from animal pineal glands that work in the same manner as that of a human.
This supplements can work effectively as a sleeping aid and help in breaking the insomnia cycle. They are effective in helping you deal with your changed routine and relieving you from exhaustion.
Where is Melatonin Produced?
The majority of the Melatonin is produced by pineal gland which is situated inside the human brain. Melatonin is mostly produced by the body after detecting the darkness. The darkness usually occurs at night time and the organ that senses it optical nerve which is obviously located inside the human eye. The optical nerve conveys the message to the pineal gland after determining the lack of light. Pineal gland starts secreting the melatonin after getting active by the optical nerve.
Although melatonin is produced at its peak capacity during night time, the human body keeps on producing it during the day as well but in quite small and negligible amounts. After getting produced by the pineal gland, melatonin is secreted in the blood stream which carries it all around the whole body.
Along with the melatonin, the body also secretes cerebrospinal fluid into the brain and spinal cord to alert the distant organs. There are various tissues situated in different parts of the human body which are also termed as ‘receptors’. These receptors are designed specifically to detect the peak flow of melatonin. After detecting the peak flow of melatonin in the bloodstream these tissues alert the entire body that its night time.
What Are Some Interesting Facts About Melatonin?
It is a hormone that helps regulate the circadian rhythm to maintain a healthy sleeping pattern. It helps you fall asleep easily. The functioning and effectiveness of melatonin can be enhanced by consuming tryptophan. Tryptophan is an amino acid that is needed by the body to produce serotonin.
Serotonin is responsible for the regulation of mood. The human body cannot produce tryptophan on its own. This makes it necessary to take the supplement to supply the essential amino acid to the body. Serving as a precursor, tryptophan acts on both serotonin and melatonin. It gets converted into 5-hydroxytryptophan, and then further into serotonin. Serotonin is then processed into melatonin. To increase the production of melatonin in the body, tryptophan levels are to be maintained. Amino acid tryptophan can be consumed through seeds, nuts, fish, chicken, and eggs.
It serves as a natural neurotransmitter-like compound that regulates different biological and physiologic functions in the body. It is found to be effective in medical conditions like breast cancer, fibrocystic breast diseases, and colon cancer.
This supplements, working as neurotransmitters, can be highly beneficial for patients of Alzheimer’s disease and improve their sleep disruptions.
How Melatonin Works?
Melatonin For Sleep
Melatonin serves as a sleep signal. It tells the body it is nighttime. It does not work like a sleeping pill but alerts the body about what it should do now. It keeps the body synchronized with the natural cycles of day and night. The eyeballs serve as sunlight detectors that contribute to the activation and deactivation of the melatonin hormone. On activation, the brain releases melatonin in the bloodstream and remains there for twelve hours, and then goes back to deactivated mode.
While using these supplements, you may wonder about how much melatonin is produced and released in your body naturally, and if there are any adverse effects caused due to an extra supply of melatonin. You don’t have to depend on a higher dose to activate the sleep signals. They can work adequately in smaller quantity. Melatonin pills are usually between 0.5 and 5 milligrams. Consuming the pill adds to the amount of melatonin already present in the blood. Supplements boost the amount of hormone circulation in the body. The natural release of melatonin is ten times higher at night than in the daytime. The concentration of melatonin in the blood is boosted by the supplements.
It has been reported to have extensive antioxidant properties. Helping the body eliminate compounds like hydroxyl, carbonate, and peroxynitrite, melatonin serves in detoxification. It combats against neurodegenerative issues and prevents free radical generation. This is one reason why Parkinson’s disease and Alzheimer’s disease are common in older people as melatonin production diminishes with age.
Why Take Melatonin?
Melatonin is supposed to reset your body’s internal clock and address any sleeping disorder that you may have. You can use this sleeping supplement to counter the jet lag effects or help relax your body after an exhausting day at work. It can be effectual for patients suffering from circadian rhythm disorder. It should be used in limited quantity (0.3 milligrams) and dependency on the pill should be avoided. It cannot be used to treat severe sleeping disorders like general ways to cure insomnia. Melatonin is a powerful antioxidant that supports eye health, treat stomach ulcers, heartburn and escalate growth hormones in men.
Is Melatonin Safe?
Melatonin Pills Help To Get Normalizing Sleep
The purpose of melatonin supplements is not to make a person fall asleep. They do not work as other sedative drugs. It does not have a hypnotic tendency that would drive the person towards drowsiness. It can make you drowsy though, but it won’t completely knock you out immediately. These supplements are sleep-aiding pills that help you in regulating your sleep-wake cycle.
Melatonin supplements can have marginal side-effects but they are safe to use. These supplements require you to take small amounts only, which makes it safe and without any detrimental risk. Low-quantity melatonin supplements are safe to be used for a long-term.
How Much Melatonin to Take:
It is ideal that you take the lowest dosage level that can give you the desired results. The average dosage level for a healthy individual is 0.3 to 5 milligrams of melatonin that can be taken 60 to 90 minutes prior to sleep. The dosage, however, differs in adults and children, and sleeping disorders. The breakdown is illustrated underneath:
Melatonin Supplements For Sleep
Dosage Level for,
- Adults who have trouble falling asleep: 0.3-5mg for not more than 9 months.
- Adults with disrupted sleep cycle: 2-12mg for up to 4 weeks.
- Children with sleeping disorders: 0.3-6mg, depending on age, weight, and kind of sleeping disorder.
- Jet lag: 0.5-8mg at bedtime for 2 to 5 days.
- Blood pressure support: 2-3mg for up to 4 weeks.
- Extended sleeping difficulty: 2-3mg of controlled release melatonin for up to 29 weeks.
For children, melatonin supplements are only necessary if they have ADHD, autism, restless legs disorder, or anxiety issues. Melatonin Supplements can help the child stay asleep and ensure that sleep dysfunction and sleeplessness does not impact the child’s health and day performance.
Melatonin Supplement Side Effects
According to clinical evidence, melatonin supplements are safe to use. They do not cast any significant adverse influence on the human body and work effectively in boosting the natural melatonin hormone performance in the blood. However, there are some consequences including symptoms of anxiety and depression and changes in the hormonal cycle in both men and women.
Gynecomastia or augmented breast size usually occur in men due to consistent use of melatonin. As for women, It may increase or decrease their hormones related to reproduction, thyroid, and growth. Psychotic symptoms like anxiety and depression can be incurred due to melatonin use, and the person may encounter mood changes. These supplements are safe to use. You may acquire mild headaches and dizziness after melatonin consumption, but these effects fade away with time.
Melatonin User Review
It is one of the most commonly used sleep supplements across the globe. There are 3 million melatonin users in the United States alone who take these supplements to help them fall asleep. According to user reviews and feedback, it has been inferred that the melatonin supplements are highly effectual for people who are looking to fall asleep after a long day at work or are having jet lag.
As for people with insomnia, These supplements have varied responses. For some, it works really well, for others, not so much. But, then again, melatonin supplement isn’t supposed to address general insomnia. It is a sleeping aid that signals you when is the time to sleep and helps you fall asleep. One of the user review and feedback have given on E-Commerce Site says:
“What a relief to finally get some sleep without having to resort to prescription meds! The melatonin had me dozing off within 30 minutes, slept for a good seven hours and woke up feeling refreshed and ready to take on the day. No fuzziness or drug hangover with this natural product.”
Another user review and feedback on a drug review portal say:
“A mild headache, mild dizziness – took 30 minutes before bedtime. Don’t think I’ll take again if I can feel negative effects.”
So, it can be said that the experience with this supplements varies for every user, depending upon the method of consumption, the purpose of use, and the mental and physical health of the individual.
Where to Buy Melatonin?
You can easily Buy Melatonin online in form of liquid, pills and chewable. You can get melatonin online at this link to your supply of natural and synthetic melatonin supplements from e-commerce sites.
- Long-term effectiveness outcome of melatonin therapy in children with treatment-resistant circadian rhythm sleep disorders.
- Effects of exogenous melatonin administration and withdrawal in five patients with rapid-cycling bipolar disorder.
- Termination of short term melatonin treatment in children with delayed Dim Light Melatonin Onset: effects on sleep, health, behavior problems, and parenting stress.
- Melatonin as an anxiolytic in rats: time dependence and interaction with the central GABAergic system.
- Prolonged-release melatonin for insomnia – an open-label long-term study of efficacy, safety, and withdrawal.
- Lack of an effect of melatonin on the basal and L-dopa stimulated growth hormone secretion in men.
- A pharmacological dose of melatonin increases PRL levels in males without altering those of GH, LH, FSH, TSH, testosterone or cortisol.
- Synergistic neuroprotective effect of combined low concentrations of galantamine and melatonin against oxidative stress in SH-SY5Y neuroblastoma cells.
- Caffeine increases mitochondrial function and blocks melatonin signaling to mitochondria in Alzheimer’s mice and cells.
- Melatonin increases anagen hair rate in women with androgenetic alopecia or diffuse alopecia: results of a pilot randomized controlled trial.
- Chemical and physical properties and potential mechanisms: melatonin as a broad spectrum antioxidant and free radical scavenger.
- Melatonin improves inflammation processes in liver of senescence-accelerated prone male mice (SAMP8).
- Beneficial effect of melatonin treatment on inflammation, apoptosis and oxidative stress on pancreas of a senescence accelerated mice model.
- Chronic melatonin treatment prevents age-dependent cardiac mitochondrial dysfunction in senescence-accelerated mice.
- Effect of a combined treatment with growth hormone and melatonin in the cardiological aging on male SAMP8 mice.