Irvingia gabonensis supplements are made from the fruits, seeds, bark, roots, and other parts of the Irvingia gabonensis tree. People across the world use these supplements as they promote weight loss, appetite management, cholesterol control, and other positive metabolic changes.
Irvingia gabonensis is a fruit-bearing tree that is indigenous to West and Central Africa. Its growth thrives in the tropical forests of the African continent, producing mango-like fruits. This is why the fruit is commonly called the African mango.
Besides that, other local names of Irvingia include dika, ogbono, bush mango, and odika. And while the species of the tree is native to West and Central Africa, its supplements and extracts are used in various locations around the world.
People use different parts of this tree for the many benefits it provides to the body; from reducing levels of fat and cholesterol to improving cardiovascular health and regulation of sugar levels.
Its tendency to promote weight loss and improving other adverse health conditions has been proven by various studies. While many of these studies were conducted on rats and guinea pigs, many clinical studies have also been carried out.
The results of both of these types of studies showed results that are in line with the many beneficial properties you hear about Irvingia. These included reduced weight, better cholesterol levels, low bad cholesterol, improved blood sugar levels, and others.
These results also prove why African locals have been using Irvingia gabonensis for many years. Its medicinal benefits have been recognized by them and are still used in traditional medicine. Besides being used for losing weight, they have been used to treat various ailments including infections and fevers.
Today, you will find Irvingia gabonensis as the primary ingredient in various diet pills. This makes Irvingia supplements most ideal for obese individuals looking to manage and maintain their weight.
- It aids in weight loss by controlling your appetite
- Helps to control cholesterol and blood sugar
- It improves adiponectin and leptin sensitivity
While the fruit itself is used as food in Africa, the supplements made from Irvingia seeds, bark, leaves, and roots are used to make supplements. These supplements are then used for various purposes.
The metabolic and dietary qualities of Irvingia make it beneficial for obese people. Most use the supplements to promote fat metabolism in their body, hence losing weight. With less fat in their body it also improves people’s cardiovascular health.
Cardiovascular health improvement is credited to high soluble fiber content in the seed extracts. It aids the reduction and removal of LDL or bad cholesterol from the body, while increasing the levels of HDL or good cholesterol. This triggers a vasodilation effect in the body lowering systolic blood pressure.
The other property that makes Irvingia a remedy for weight loss is its capacity to improve leptin resistance in obese people. This “satiety hormone, leptin, signals the brain whether the body is full after a meal.
A resistance to this activity can lead the person to no feel satiated, leading them to overeat. In other words, leptin resistance can cause obesity. Other than that, leptin resistance is also considered a precursor to Syndrome X. This means that it can cause adverse issues such as cardiac issues, diabetes, hypertension, stroke, and other serious ailments.
But using Irvingia gabonensis supplements can reverse these symptoms associated with resistance. This automatically improves the brains’ ability to control appetite and prevent other disorders that come with obesity.
Also, Irvingia gabonensis supplements are used for their ability to be an analgesic (pain relief), antioxidant (removes free radicals), and antibiotic (kills antibodies). The presence of flavonoids and their propensity to increase adiponectin production also gives it anti-inflammatory and astringent qualities.
The effectiveness of all these supplements is supported by various clinical studies. The results from these studies help people understand the legitimacy of the benefits of Irvingia, persuading them to use the supplements. However, further investigation into the supplements is still ongoing.
Obesity is most commonly caused by an intake of more calories than the body can generally use. This can trigger the body to convert the remaining energy to fat and storing it in different areas of the body.
This leads to the person gaining weight and becoming obese, which causes various other diseases. A low-calorie intake is essential for shedding the extra weight, reducing fat production, and improving fat absorption in the body.
When you take in fewer calories, your body will start converting the stored fat into energy and using it to function. This will result in weight loss.
Instead of using chemical-filled diet pills that have more side effects than positive ones and crash dieting, it is better to make a lifestyle change. Healthy eating and daily exercise is the key to losing weight.
But this process can be hard as fat takes a lot of work to convert into energy. Along with that, obese people also find it difficult to curb their appetite.
This is mostly due to the fact they develop resistance to an appetite-controlling hormone, leptin. Without the brain knowing that the body is satiated, the person overeats.
But Irvingia gabonensis supplements have been proven through studies to boost fat reduction and catalyze weight loss. Various clinical researches have shown Irvingia gabonensis supplements to suppress appetite and reverse leptin resistance.
The supplements make the person feel satiated after a meal and make it easy for them to control their appetite. Combine that with Irvingia’s ability to inhibit the production of glycerol-3-phosphate dehydrogenase enzyme. This enzyme is responsible for converting glucose into fat and storing in the body. This slows the production of fat in the body. What makes this even more effective is the increased production of adiponectin, which catalyzes fat breakdown.
Our bodies modulate the amount of food it needs by determining how much fat is already stored in it. This process takes place in our body through an appetite-regulating hormone called leptin.
Adipocytes or fat cells excrete the leptin hormone. These fat cells store fat by keeping fatty acids circulating in the body to prevent starvation. In situations when the body has a low-calorie intake, it breaks the stored fat down and converts it into energy.
Low levels of leptin in our body indicated the hypothalamus in our brain that we have low energy and need food. On the other hand, high leptin levels signal that our energy needs are met and we are satiated. This happens when leptin attaches itself to receptors in the hypothalamus, ceasing hunger signals and letting the appetite fall.
Some obese individuals, however, can develop a resistance to leptin. Their hypothalamus stops responding to the hormone, enticing huger. This results in the person ingesting more food than they are burning. As a result, the size and quantity of their fat cells increase.
Since adipocytes synthesize leptin, higher amounts of these cells mean high leptin levels. The increased production of the hormone signals the brain over-actively. This desensitizes the hypothalamus to the effects of the hormone.
When the brain is unable to identify when the body is satiated and when it isn’t, it can mess up the person’s appetite. The person stops feeling full after meals and continues eating. This can prompt obesity and further exaggeration of the problem.
However, Irvingia gabonensis supplements may be able to help. In several studies, they have proven to have the ability to reverse leptin resistance. This restores the normal leptin signaling process, making Irvingia supplements suitable for weight loss.
Besides weight loss and appetite control, Irvingia gabonensis supplements provide other metabolic benefits. Some of the top benefits of Irvingia gabonensis include:
1. Lowers Cholesterol
The high fiber content in Irvingia seed extract helps in reducing LDL cholesterol from the body. This happens when these fibers attach themselves to bile salts and remove them from the body through feces. Cholesterol converts to bile salts to provide for the deficiency, reducing the amount of cholesterol in the bloodstream.
Researchers conducted a clinical trial in which obese individuals took a 150mg dose of Irvingia for four weeks. In the end, there was a 45.9% decrease in LDL cholesterol and a 46.9% increase in HDL cholesterol.
2. Improves Cardiovascular Health
Because Irvingia supplements reduce cholesterol levels in the blood, it helps the circulatory system to function normally. An effect called vasodilation takes place due to this and leads to a drop in the systolic blood pressure.
3. Improves Blood Sugar Levels
Foods, rich in fiber can be helpful in maintaining blood sugar levels. Since Irvingia seeds contain high soluble fiber content, it might help in regulating blood sugar levels and managing diabetes.
4. Gastrointestinal Benefits
A study done on mice with castor oil-induced diarrhea, Irvingia extract was able to add bulk to the stools and relieve symptoms. In another study, Irvingia extracts protected gastrointestinal lining in guinea pigs and prevented ulcers formation.
Both of these studies prove that Irvingia gabonensis is beneficial qualities for the digestive system. We can explain this from the fact that Irvingia supplements are rich with soluble fiber. This fiber is present in the seeds and aids in keeping the gastrointestinal system healthy.
5. Anti-Inflammatory and Antibiotic Benefits
Irvingia gabonensis increases adiponectin production in the body. Adiponectin is a known anti-inflammatory agent that acts against macrophages that induce fevers in the body.
With that, Irvingia gabonensis bark, root, and leaf extract were observed to have antimicrobial qualities. These extracts have also inhibited the growth of certain fungi and bacteria.
A study researching the qualities of Irvingia root and leaf extract showed high antimicrobial activity. This makes Irvingia useful as an antibiotic.
6. Antioxidant Benefits
Irvingia extract was able to lower liver function in mice with heavy metal-induced liver toxicity. This proves that Irvingia has antioxidant qualities that give its supplements the capacity to remove free radicals from the bloodstream.
In another cell study, the presence of flavonoids showed antioxidant activity.
The current ruling on the use of Irvingia gabonensis considers its extracts and supplements “possibly safe” to consume.
The average dosage is between 150mg and 1.03g, 3 times per day. This recommended dosage is for a standardized Irvingia seed extract. For other supplements, it is pertinent that you follow instructions on the label.
But like any other supplement and medication, there is a possibility of some people experiencing side effects. The reported side effects of the supplements are mild and less serious.
In other words, the negative effects of the supplement are minimal and temporary. In the event that they do appear, they include headaches, sleep disturbances, and flatulence. Most cases, they surface after undue and extended use.
While the side effects are transient and minimal, Irvingia gabonensis might still not be suitable for everyone equally. There needs to be some sense of caveat and caution in some specific instances.
For instance, pregnant and breastfeeding mothers, diabetic patients, and people scheduled for surgery should take their physician’s advice before making use of the supplement.
In any case, it is better that you talk to a doctor before beginning a supplement program. After that, combine the supplements with other healthy dietary and physical interventions for best results.
Traditional African medicine has used Irvingia gabonensis for hundreds of years. This, along with modern studies and uses of Irvingia supplements show proof that it provides many benefits.
From simply being a good source of protein and fiber to effectively reducing weight and controlling cholesterol, Irvingia does it all. Besides that, studies have shown it effective in reversing leptin resistance in obese individuals.
All these benefits combined, Irvingia gabonensis has been rightly labeled as a miracle supplement for obese and overweight individuals. Besides helping them in losing and managing their weight, it improves cardiac health and regulated blood sugar levels.
Compared to all the chemically-laden and artificial diet pills, Irvingia gabonensis is more natural. Instead of inducing a string of side effects, it has mild ones that go away quickly. This makes it more effective in catalyzing positive changes in the body.
The appropriate amount of daily exercise, a nutritious diet, and adequate hydration exemplify the supplements’ results.
To have the result show even better improvements, combine the above with stress management. Collectively, you will have excellent results and will be able to lose the extra pounds healthily and keep them off for a long time.
- The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials.
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation
- UHPLC/HRMS Analysis of African Mango (Irvingia gabonensis) Seeds, Extract and Related Dietary Supplements
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials
- The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study
- Irvingia gabonensis fat: nutritional properties and effect of increasing amounts on the growth and lipid metabolism of young rats wistar sp
- Sample records for mango irvingia gabonensis