Irvingia Gabonensis is a fruit-bearing tree that belongs to the African continent. Other names for this tree include African mango, dika, bush mango, and ogbono.
People use Irvingia Gabonensis as a dietary supplement to promote the metabolism of fats in their body and hence, support weight loss. There is evidence that this supplement not only helps obese people burn fat and lose weight but also improves their cardiovascular health.
Irvingia Gabonensis supplement offers several health benefits to the users. It suppresses appetite and helps control hunger cravings to support weight loss efforts. It improves sensitivity to the satiety hormone, leptin, lowers the systolic blood pressure levels, levels of ‘bad’ low-density lipoprotein (LDL) and total cholesterol, and increases the ‘good’ high-density lipoprotein (HDL) levels in the body.
In addition to this, it decreases the composition of body fat and reduces the waist and hip circumference to get the body in shape. People even use this supplement in combination with Cissus Quadrangularis to further enhance the weight loss effects.
Irvingia Gabonensis is the Latin name of a tree that is indigenous to Central and West Africa. It produces a fruit that resembles a mango. Hence the name African mango, wild mango, and/or bush mango!
The fruit that it produces is rich in healthy fats and its nuts contain high levels of protein content. While people who live near its growing area eat its flesh too, the power ingredients are actually present in the seed and nut, both fresh and dried.
People commonly use the seed extract to promote weight loss and get a slim and toned body. There are a number of online vendors who exclusively sell it online in the form of powder, liquid, and capsules.
The high soluble fiber content of Irvingia Gabonensis seed can help burn belly fat and trim waistlines to help enhance the weight loss efforts. This is why people often combine the seed extract with green tea. Research also suggests that the seeds may affect fat cells resulting in reduced growth of the cells and an increase in the breakdown of fats.
Moreover, Irvingia Gabonensis seeds may also help lower the blood cholesterol levels due to their high fiber content. The fiber promotes the removal of cholesterol from the body to keep the blood cholesterol levels in check. Considering these benefits, it is easy to see why people use Irvingia Gabonensis as a fat-burning supplement.
- It aids in weight loss by controlling your appetite
- Helps to control cholesterol and blood sugar
- It improves adiponectin and leptin sensitivity
The wet tropical climate zones, such as semi-deciduous jungles, forests, and gallery forests appear to be the best for growing Irvingia Gabonensis tree.
This natural plant requires rainfall between 1225 and 1525 mm every year and it grows well in altitudes ranging from 600 to 1500 feet. Furthermore, the preferred temperature for this plant ranges from 210 C to 370 C, whereas the soil pH levels ranging in between 4.6 and 7.4 are ideal for its survival.
Although Irvingia Gabonensis is a full-sun plant, it can grow quite well in slightly shady areas too. To ensure its successful propagation, a well-drained soil at least 5 feet deep is perfect.
The tree grows straight upward to reach heights over 130 feet and grows diametrically to a dimension of up to 40 inches. When it reaches a height of about 10 feet, its buttresses stop growing. The outer bark of this tree is yellow in color with tints of grey and has a smooth or scaly texture.
The leaves are elliptical and asymmetrically rounded with taper points, and are dark green in color with a glossy finish on the top edges. The flowers arrange themselves in small, loose panicles and are a mix of green, white, and yellow colors. Every stone contains one seed only.
Plant species including Diptera, Hymenoptera, Lepidoptera, and Coleoptera usually pollinate African mango plants. Irvingia Gabonensis produces flowers between the months of March and June every year and produces fruits between April and July, and then again between September and October.
While vertebrates like gorillas and elephants commonly help disperse the seeds to continue natural propagation, their numbers seem to degrade. Therefore, with passing days, the propagation of Irvingia Gabonensis is growing more dependent on human cultivation.
The nutritional value of Irvingia Gabonensis is profound. Every 100 g serving of its edible parts includes the following nutrients.
- 67 grams of fat
- 15 grams of carbohydrates
- 8.5 grams of protein
- 120 milligrams of calcium
- 2.4 milligrams of iron
- 4 grams of water
- Trace amounts of some B vitamins, such as riboflavin, thiamine, and niacin
Today, people usually use it as a weight loss supplement and a natural appetite suppressant. African mango extract is also one of the main components of many diet pills.
There are several beneficial effects of Irvingia Gabonensis on the human body. Obese individuals are likely to experience more pronounced effects of this supplement though.
Irvingia Gabonensis adds viscosity to liquids and is a popular emulsifier of foodstuffs. In the same way, its high fiber content may have a significant effect on weight management variables, such as digestion efficiency and satiation perception in the human body.
In a recent study, the subjects who took 150 mg doses of Irvingia Gabonensis for ten weeks experienced an 87% increase in their appetite-controlling capacities. Also, the subjects in the treatment group experienced a 6.3% reduction in body fat mass. In addition to this, researchers noted a 389-calorie deficit and considerable reductions in waist circumferences. This indicated that the trial group participants consumed 389 calories lesser than they burned, which lead to a caloric deficit necessary for weight loss.
Irvingia Gabonensis also seems to work great in combination with Cissus Quadrangularis. Cissus is a supplement that reduces the absorption of certain fats and carbohydrates into the bloodstream after indigestion. Irvingia Gabonensis helps enhance the weight loss effects of Cissus Quadrangularis.
In one study, one group of participants took 150 mg of Irvingia Gabonensis stacked with Cissus Quadrangularis supplements and the other group took Cissus only. After ten weeks, the participants who took Cissus only experienced 14.63% weight loss. On the other hand, the Irvingia and Cissus stacking supplementation lead to 20.65% weight loss.
Several clinical studies imply the effectiveness of Irvingia Gabonensis in reducing body fat and losing weight.
There are some amazing health benefits of Irvingia Gabonensis. All benefits aim to improve weight management, reduce cholesterol levels, and regulate blood sugar levels in the body. All these factors combined can lower your risk for developing Metabolic Syndrome.
1. Helps reduce and manage weight
Irvingia Gabonensis serves as a magical weight loss supplement. It inhibits the growth of fat cells, fights hunger cravings, and helps slim the body.
Researchers have conducted several human trials to investigate the effect of its supplementation. They have found that this supplement suppresses the PPAR-gamma, which, in turn, decreases the growth and multiplication of fat cells and boost the uptake of triglycerides. It also seems to have a vasodilation effect in the human body, which results in reduced systolic blood pressure levels.
2. Lowers blood cholesterol levels
Irvingia Gabonensis supplementation helps reduce ‘bad’ cholesterol levels in the body and increase the levels of ‘good’ cholesterol. This way, it significantly fights the risk factors and reduces the chances of developing cardiovascular disease.
Researchers conducted a double-blind, placebo-controlled clinical trial to investigate the effects of Irvingia Gabonensis supplementation on blood cholesterol levels. There were significant improvements in many risk factors for cardiovascular disease in obese individuals in the treatment group.
After taking this supplement for four weeks, the obese participants experienced a 39.2% decrease in their total cholesterol levels, a 45.9% decrease in the ‘bad’ low-density lipoprotein levels, a 44.9% decrease in the level of triglycerides, and a 46.9% increase in the ‘good’ high-density lipoprotein levels.
3. Regulates blood sugar levels
Another health benefit of Irvingia Gabonensis supplementation involves the regulation of blood sugar levels in the human body.
Researchers conducted a placebo-based study over a period of ten weeks, in which the treatment group participants took three doses of 150 mg each every day. The combined blood sugar levels of the treatment group decreased by as much as 22.5%. On the contrary, the placebo group participants experienced a decrease of 5.3% only in their blood sugar levels.
The safety profile of Irvingia Gabonensis supplement is quite impressive. Experts have labeled it as safe for human consumption. However, it is important to be careful with the dosage.
Studies have found it to be completely safe for continuous daily use for up to 4 weeks without the risk of developing tolerance – and you may even use a proprietary extract IGOB131 daily for up to 10 weeks.
While the recommended dosage of this supplement depends on factors, such as age, gender, and health status, it generally falls from 150 mg to 3000 mg per day. It is better to start with 150 mg, taking two doses in a day. The ideal time for taking a dose is 30 minutes before a meal. We recommend you talk to your doctor or a medical health professional if you want to work your way up to a higher dosage. This would help in making sure that a high dose is safe for you based on any possible medical condition that you might have or any prescription medications that you may be taking.
If you are pregnant or breastfeeding, you should avoid taking Irvingia Gabonensis supplements, as there are no detailed clinical data present to support its use during pregnancy or lactation. Moreover, diabetic patients should take special precautions and monitor their sugar levels because this supplement may lead to blood sugar levels that are too low (hypoglycemia). In addition to this, if you have a surgery coming up ahead in near future, you should stop taking the supplement at least 2 weeks before the big day because it may affect blood sugar and interfere with blood sugar control both during and after the surgery.
Even if you do not fall in any of the categories mentioned above, before starting Irvingia Gabonensis supplementation, you would want to take expert advice from your doctor to avoid any unpleasant side effect – after all, precaution is better than cure, right?
Another important thing to take care is that different seed extracts sold by different manufacturers may have varying strengths.
Therefore, it is crucial for you to read and follow the instructions mentioned on the label of the specific product you have purchased.
All in all, Irvingia Gabonensis is perfectly safe for human consumption and not to mention, extremely beneficial too!
Usually, taking proper dosages and following the recommended dosage guidelines lead to no significant side effects of Irvingia Gabonensis.
If you overdose, you may experience some side effects of this supplement – mild and only temporary. An extended or excessive use may produce the following side effects.
- Sleep disturbances
These side effects are not serious in any way and go on their own with time if experienced. In case, they persist, you should consider consulting your doctor or a physician to make sure further supplementation is safe for you.
The best way to make the most of Irvingia Gabonensis supplement is to follow a healthy exercise routine, proper diet plan, effective stress coping mechanisms, and an adequate hydration routine. This healthy lifestyle in combination with Irvingia Gabonensis supplementation will help you shed extra pounds and maintain a healthy weight.
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials.
- The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation
- The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.
- UHPLC/HRMS Analysis of African Mango (Irvingia gabonensis) Seeds, Extract and Related Dietary Supplements
- The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans.
- A systematic review of anti-obesity medicinal plants – an update
- Irvingia gabonensis fat: nutritional properties and effect of increasing amounts on the growth and lipid metabolism of young rats wistar sp