All of us want our lives to be stress-free, simple and happy but the truth of the matter is that life is not perfect. We all are continuously battling our own set of problems such as financial worries, personal relationship issues, and work-life stress. However, some of us see these challenges as opportunities to prove their mettle and therefore come out strong, while others break down and let stress and worries get the best of them. Stress generates feelings of anxiousness. Though it is normal and natural to some extent, but it surely becomes a problem when anxiety disrupts your daily life activities and stops you from functioning normally.
Simply put, anxiety is the body’s response to stress that generates a feeling of apprehension and fear about what is to come. It becomes a disorder when feelings of anxiousness are extreme and persistent last longer than 6 months. If not treated timely, it can lead to other mental disorders like depression.
Anxiety symptoms include:
- Feelings of restlessness,
- Difficulty in sleeping,
- Finding it hard to focus and concentrate on things,
- Rapid breathing, and
- Sometimes even depression.
It may also negatively impact your physical health, and you may start experiencing symptoms like:
- Muscle tension and aches
- Nausea and diarrhea
It is unfortunate but true that anxiety disorder is becoming a growing concern in the US. According to ADAA (Anxiety and Depression Association of America)
- Anxiety is the most common mental disorder affecting nearly 40 million adults age 18 and older,
- It affects 18.1 percent of the population annually, and
- Approximately one-half of the patients diagnosed with an anxiety disorder also have depression.
If you or someone you know is struggling with anxiety or depression, then you must seek treatment either through therapy or supplementation. Supplements like Inositol are proving to be quite effective in lowering the symptoms of such mental health problems and improving the overall quality of life of the sufferer.
Start taking Inositol supplements to break the vicious cycle of anxiety that can otherwise sap all your energy and divert your focus and concentration. Continue reading to learn more about Inositol supplements and how they can relieve you from anxiety & depression without any side-effects.
- Helps in regulating mood and nerve signals
- Helps regulating liver and brain health, weight loss
- Helps in conditions, like PCOS insulin sensitivity and fertility
OTC synthetic supplement versions of Inositol that come in tablet forms can be used for depression and anxiety relief. Inositol is also known as myo-inositol. Structurally similar to glucose, Inositol is a B-vitamin like a naturally occurring compound found in the body. This compound is present in high levels in the CNS (Central Nervous System) and plays a vital role in neurotransmission.
When the levels of naturally occurring Inositol are altered in the brain it results in several neuropsychiatric conditions such as anxiety and depression. However, evidence show that by supplementing Inositol you can increase GABA-A receptor function and enhance serotonin receptor sensitivity in the brain that work similar to anti-depressant and anti-anxiety medications. Supplementing with Inositol can increase Inositol concentration in the CNS thereby improving mood and helping you with your anxiety & depressive symptoms.
In other words, the use of Inositol supplements can help balance the chemicals in the brain that help alleviate and relief mental conditions. All the major neurotransmitters such as serotonin, GABA, dopamine and norepinephrine need Inositol to function properly and relay messages.
Here are 5 of the top and proven benefits of using Inositol:
1. Combats Mental Illnesses by Boosting Mood
As Inositol interacts with the CNS (central nervous system) & neurotransmitter pathways, it has proven to combat several mental illnesses. Inositol supplement plays a vital role in mood boosting and stress reduction. Evidence shows that it has a significant effect on the levels of serotonin in the brain which is a neurotransmitter responsible for keeping our mood happy.
Inositol supplementation has proven to be effective for managing and combating a variety of mental health conditions which include:
- OCD (Obsessive Compulsive Disorder), and
- Panic disorder
2. Alleviates Insomnia
Sleeplessness is definitely one of the top contributors in mental health problems. However, you can easily overcome this problem by using Inositol. The use of Inositol helps promote peaceful sleep thereby alleviating insomnia. It works by calming the mind and allowing it to rest.
3. Treats Eating Disorders
Bulimia and Binge-eating are to common eating disorders. Binge eating disorder is basically a condition in which the person eats food frequently and recurrently. Likewise, bulimia is characterized by binge eating which is then followed by purging. This means that the person eats and then vomits. Studies show that Inositol is therapeutic in patients who have binge eating or bulimia eating disorder. It is believed that Inositol supplementation helps reduce anxiety and depression that feed these eating disorders. So, when anxiety and depression is controlled, it allows the therapists to help patients to consider their relationship with food. In other words, Inositol supplements calm the mind much needed for mindfulness techniques and talk therapies to take effect.
4. Improves Fertility in Women by Effectively Treating PCOS
Hormonal imbalances in women can often lead to infertility issues and trigger conditions like PCOS (Polycystic Ovarian Syndrome). Did you know that PCOS has become extremely common affecting nearly 21 percent of the women of the US population? PCOS is linked with infertility because of hyperandrogensim which is an excess of male hormones in the body. However, an increasing number of studies show that small doses of Inositol can effective for improving fertility in women with hormonal imbalances and disorders.
5. Improves Insulin Sensitivity
Studies have proven that Inositol decreases insulin resistance. As mentioned earlier Inositol is a compound that is already found in the body. However, Inositol deficiency can increase insulin resistance caused by diabetes and other health conditions like PCOS. But the good news is that you can improve insulin sensitivity by increasing the levels of Inositol in the body through supplementation.
As we know by now that Inositol plays a crucial role in combating emotional imbalances that trigger mental health conditions like depression and anxiety let us take a deeper dive to see its mechanism of action on these conditions shall we?
To begin with, Inositol plays its role in 3 important ways….
Firstly, Inositol boosts the activity of the neurotransmitter called Serotonin. As explained earlier this hormone is also known as a happy chemical that generates a pervasive feeling of peacefulness, joy and mental well-being. However, on the other hand, serotonin depletion results in extreme episodes of depression.
Also, Inositol works at the receptor sites of GABAergic, thereby activating an inhibitory response that soothes and calms the nerves. Though GABA compound found naturally is responsible for this function, it is hard to supplement it with pills. However, an adequate dosage of Inositol can easily cross the blood-brain barrier much needed to initiate GABA-like activity hence calming nervous reactions to stress, depression and anxiety.
Furthermore, Inositol also helps improve communication that is carried between the neurons. All these mechanisms work cohesively to deliver an energetic and a calm mental state leaving the users of Inositol feeling productive, happy, and optimistic. And more importantly free from depressive thoughts, worries, and feelings of anxiousness.
Inositol facilitates nerve transmission by increasing the activity of neurotransmitter serotonin. It acts like a powerful and natural anxiolytic agent that helps soothe an overactive mind, and distressing thoughts acute or chronic in nature. Put simply, it cuts through the symptoms and factors that contribute to mental health conditions and replaces them with a clear mental energy and feeling of happiness. This mental shift is vital to overcoming hopelessness and fatigue triggered by depressive episodes.
To better understand how Inositol works, we must first understand the functioning of neurotransmitters in the brain.
Basically, neurotransmitters are chemical messengers that are complex by their very nature. They facilitate clear communications between neurons in the brain cells and the entire body. The back and forth transmission of these neurotransmitters have the potential to influence every tissue, cell and biological decision in the body as they connect the mind and the spinal cord with the whole body including organs, muscles and glands. In other words, the brain contains billions of nerve cells that make trillions of connections with each other.
Each nerve cell generates electrical signals that travel with the help of the chemical messengers. And because of the fact that neurotransmitters are so much involved in the immune system and hormones, imbalances can lead to mental health issues like depression, brain fog, anxiety, insomnia, and migraine.
The use of Inositol helps keep brain chemical transmission fast, healthy and of course in balance. So, you think more clearly and feel less anxious. An adequate dosage of Inositol increases serotonin levels and initiate GABA like activity. GABA (Gamma-aminobutyric acid) is a major calming brain neurotransmitter in the CNS which supports the mood while serotonin neurotransmitter is tied to happiness, appetite, and digestion.
It helps create a state of mind that helps the body let go of the feeling of anxiousness and stress, naturally that otherwise may be blocking the ability of the body to keep calm and stay relaxed.
Inositol supplementation is not just effective but also harmless. As this compound occurs naturally in the body, side-effects are close to rare and very minimal.
In comparison to conventional anti-depressants and prescribed drugs that can cause liver toxicity, suicidal tendencies and above all dependency, Inositol is completely harmless. There have been no cases documented or evidence of any notable side effects of Inositol intake over a different range of dosages.
Besides this, as Inositol is water soluble the excess amount can be discarded from the body easily. Even when combined with other nootropics supplements such as CDP Choline, studies show that Inositol remains effective and safe, and amplifies the calming effects and helps the mind relax and stay peaceful. And that is exactly what you need to tame an overactive mind that continues to flood with worries, distressing and negative thoughts.
Some people may experience slight gastrointestinal issues but in general, Inositol is well-tolerated and has a favorable safety profile. No special concerns have been indicated during pregnancy or breastfeeding.
Since there are no major side effects of this supplement, it can be used on a daily basis. Under normal circumstances, it is advisable to use Inositol in 2 separate 500mg dosage daily. However, those who suffer from depression and anxiety may need to take a significantly higher dosage of Inositol to reap the full benefits of this supplementation. Best dosage level is variable depending on your specific condition therefore it cannot be generalized.
All in all, Inositol is a promising, result-driven and a very safe treatment for mental health conditions that are growing increasingly common in the US. This mood modulating supplement can help kick off depressive symptoms and feelings of anxiousness in individuals suffering from anxiety and depression. It’s a great, effective and possibly safe way to lower mental health problems and enjoy quality living with your loved ones.
So what are you waiting for? If you or your loved one is suffering from anxiety, depression or any other mental disorder then consider using Inositol supplements. These supplements have helped hundreds and thousands get relieve, it can help you too. Try and use it to experience the difference. By calming and soothing your mind you will be able to think clearly and perform day to day activities in a better way—delivering your best at work.
- A meta-analysis of inositol for depression and anxiety disorders
- Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder.
- Controlled trials of inositol in psychiatry.
- The anxiolytic effect of chronic inositol depends on the baseline level of anxiety.
- Acute inositol does not attenuate m-CPP-induced anxiety, mydriasis and endocrine effects in panic disorder.
- Myo-inositol for Comorbid Anxiety in Children and Adolescents With Bipolar Disorder: Promise and Pitfalls
- Inositol versus placebo augmentation of serotonin reuptake inhibitors in the treatment of obsessive-compulsive disorder: a double-blind cross-over study.
- Inositol has behavioral effects with adaptation after chronic administration.