Do you know what the second most made complaint is, after pain, that’s made to seek medical attention?
It is sleep-related problems! If you are facing trouble in sleeping every other day, you are among 16.6% of the world population suffering from sleep-related problems. The 8-hour average sleep is now replaced by 6.8 hours. For many, sleep has become a commodity. It is now mostly reserved for only a few fortunate individuals who are not surrounded by countless threads of responsibility.
Several people question why is sleep necessary and why they encounter sleep problems in general. The answer is that the hours you sleep are associated with the productivity reflected in your performance. The sleep-related problems you experience are usually due to stress, traveling, illness or disruption in your normal work-sleep routine.
However, if your sleep problems become a regular occurrence and start to interfere in your regular life, this indicates the existence of a sleep disorder. If you do not address them timely, they are likely to influence your mental and physical health.
GABA supplements are a natural way of countering your sleep-related problems. They can give you great health benefits without offering any serious side effects. Having the ability to lessen anxiety and irritability, these supplements can help you overcome your sleep disorders and improve your mental functioning.
GABA or gamma-aminobutyric acid is present in your brain naturally. It is the primary inhibitory neurotransmitter in the central nervous system. The diet you eat, your physical health, age, and the environmental factors around you can affect the GABA levels in your brain.
It promotes calmness and relaxation that you feel in your body. It is a neurotransmitter responsible for relaxing your body and calming your nerves. As mentioned, the problem you face in sleeping is usually because of the stress. Taking GABA supplements can help you alleviate this stress and give you improved sleep.
Available online for purchase, GABA supplements are used worldwide for their beneficial outcomes related to insomnia and other sleep problems. The reviews indicate that these supplements assist in improving the quality of sleep and release stress. However, there is little known about how exactly these supplements work in your body and what benefits they offer. So, this post tries to proffer you a detailed review on how you can address your sleep-related problems with this precise nootropic supplement.
The first concerning question that must erupt in your mind is that whether GABA supplements are helpful in improving the sleep quality or not. Well, GABA is certainly your new best friend if you are looking for a naturally calming agent without any potential side effects. It can improve your sleep quality and lead you towards peaceful rest. GABA is more efficient than any other pharmaceutical drug that you may consider in treating your sleep disorder.
- It improves anxiety and sleep
- Aids weight loss and improves the HGH levels
- It has anxiolytic effects that help in reduce stress
This is a frequently asked question that how GABA supplements can promote peaceful sleep. As a matter of fact, your sleep quality gets affected by the stress your mind is enduring. You feel restless and are unable to sleep because of the anxiety taking up a place in your mind. What GABA does is that it produces calming effects in your brain and helps you relax. This reduces the anxiety in your brain and helps you feel relaxed enough to drift off to sleep.
To know how exactly GABA encourages your body towards peaceful sleep, you have to know the functioning mechanism of this naturally occurring amino acid. GABA is a neurotransmitter. Neurotransmitters are chemical messengers that facilitate communication between the cells. GABA and glutamate are two primary neurotransmitters in the central nervous system. Your central nervous system is responsible for all the sensations in your body and the thinking occurring in your mind.
Glutamate is an excitable neurotransmitter that encourages the transmission of messages from different parts of your body to the brain. It works in contrast to glutamate. It inhibits the transmission of the messages.
When there is a lack of GABA in the body, you feel more agitated, anxious and depressed. This ultimately results in affecting your sleep. But, when you have an adequate level of GABA in your brain, it produces a calming effect all over your body. It prevents glutamate to transmit the impulses to your brain that can make you jittery and keep you from having a restful sleep.
Have you ever thought why it is hard to rest after in-taking coffee or tea? This is because they have caffeine. Caffeine inhibits the release of GABA in your brain, leading you to a more excited state. So, GABA supplements can effectively lead you towards better sleep.
GABA supplements may still be new for a lot of people, but those who are suffering from anxiety and insomnia, these supplements can be a wondrous option to reduce symptoms. If you are suffering from narcolepsy, insomnia especially, it is likely that you have a history with medications to treat your sleeping disorder. While these medications can help you for short-term, you cannot rely on them to relieve you from the condition completely.
Moreover, sedating medications have the tendency to make you addicted to them. This raises the level of risks. GABA supplements, on the other end, are completely safe to use. You do not have to worry about the side effects, nor is there any threat of your body developing dependency on the supplement.
Instead, you can rely on them completely to help you get over your sleep-related problems in an effective manner. Here are four amazing benefits of GABA that will definitely make you place it on your next shopping list.
1.How to Relieve Anxiety
The stress level in your mind has a direct role in your sleep. Higher stress and anxiety level can negatively impact your sleeping. Have you ever wondered why this happens? This is because your body is sending all the pain-related impulses to your mind through glutamate. When these impulses keep reaching your mind, you cannot relax.
So, GABA inhibits this transmission of excited impulses. Instead, it promotes regulation of calming effect in your body. This helps your mind to relieve stress and give up anxiety. Hence, you are able to sleep more peacefully.
2. Helps to Cure With Insomnia
If you are concerned about your insomnia, do not think that you are alone in this. Thirty percent of the world’s adult population is undergoing a similar struggle. While there are several remedies offered to treat this widespread condition, only a few of them are actually effective. GABA is one of them.
Taking GABA can help you fall asleep quickly. It reduces the excitability of nerves and regulates sensations of calmness and relaxation in your body. Lower levels of GABA can possibly be the root cause of your insomnia. So, you can use GABA to treat your insomnia and maintain a regular sleep cycle.
3. Addresses Depression
If you spend your nights thinking about things happened in the past and worry about reactions and words of others, you are probably suffering from depression. This mental disorder has the ability to impact you negatively, leading you towards lack of sleep.
GABA can treat your compromised sleep quality and overall restlessness initiated due to depression. The anti-depressant effects produced by GABA are more effective than any other depression treatments. This can help you overcome both your depression and sleeping problems.
4. Reduces Symptoms of Illness
Your physical well-being is among the factors that influence your sleep. Illness can instigate sleeping disorders. If you acquire any injury or are sick, you will notice your sleeping ability getting affected. Chronic inflammation and hormonal misbalance can cause obstructions in your sleeping pattern and can even lead to serious issues.
It has the ability to maintain a balance in hormones and reduce symptoms like mood swings and fatigue that can affect the quality of your sleep one way or another. If your sleep problem is due to inflammation, GABA can reduce the activity of impulses that trigger these inflammations. This can result in improving your sleep quality.
Whenever you are starting a new supplement, it is important that you know how this supplement is going to work with your system. Your body could accept or reject it. There is a possibility for both. Also, in some situations, your body needs time to develop acceptance towards the new supplement introduced.
Therefore, when you start to take GABA supplements for sleep, we recommend you to start with the smallest possible dose. When you begin with smaller amounts, your body slowly gets used to it. Your immune system is likely to resist the supplement first, but then it starts to accept it.
So, consider taking 250 milligrams and then slowly work your way up when you take it for sleep. You can take GABA twenty minutes before you go to bed. This will give your body adequate time to absorb the supplement and render the required effects.
Users report no adverse side effects of GABA supplements. They consider it safe to use even in higher dosage. Research says you can intake up to 18 grams of GABA. This shows the absence of supplement’s tendency to promote any harmful reaction. The reports available on GABA declare it safe to use with no established side effects. However, like every other nootropic supplement, you may face some marginal problems such as:
- Tingling-like sensations
- Problem in breathing
- Increased heartbeat
You may encounter such symptoms in the beginning or when you increase the supplement dose by a wide margin. These effects vanish with time. If they don’t, consult your doctor immediately. If you are already using anti-depressants, antipsychotic drugs, painkillers or muscle relaxants, get your doctor’s advice before you start taking GABA.
How Much GABA Should You Take for Sleep?
You may not find any recommended doses for GABA supplements. There are no specific guidelines issued by the FDA for GABA’s use for sleep. However, according to user reviews, the most effective dosage for these supplements is 500mg to 1000mg once a day.
You can take this supplement closer to your bedtime. The dosage will be able to regulate a calming effect on your body. It will assist you in falling asleep right away and you can enjoy a good night’s sleep for several hours.
As mentioned previously, you can start with a lower dose of 250 milligrams and then increase the dose slowly. The standard dose can be 500mg to 750mg of GABA per serving. The research shows that GABA is safe up to 18 grams.
Clinical trials used the mentioned dosage and there were no detrimental effects reported. However, we advise you to keep your dosage level within 11 grams of the supplement to ensure your health safety. You can experiment with your GABA dosage and decide what works well for you sleeping problem.
GABA supplements enjoy a positive response from the users. People using these supplements acclaim them for their effectiveness in promoting restful and uninterrupted sleep. Using GABA right before bedtime helps in maintaining a peaceful sleep cycle.
Users report that they experience calming and relaxing effects after consuming GABA supplements. Also, some users experience sensations of well-being with better sleep. The benefits of GABA, as per the users, include improved focus, curbed insomnia and increased satisfaction.
As compared to other sedating supplements, GABA has gained more positive reviews related to its efficacy. The reviews indicate that you have to give the supplements a couple of days before the effects start becoming noticeable. Also, some users state its effectiveness in inducing sleep after a medical condition such as a stroke.
There are diverse reviews of this supplements, but most of them are positive. Though there is not much clinical evidence about this sleep-supporting supplement, the user base continues to grow at a remarkable pace. With no side effects, you can experience these supplements to treat your sleep-related problems and decide yourself how effective this nootropic drug is.
- The Role of GABA in Primary Insomnia
- Reduced Brain GABA in Primary Insomnia: Preliminary Data from 4T Proton Magnetic Resonance Spectroscopy (1H-MRS)
- Cortical GABA Levels in Primary Insomnia
- Relationship of nocturnal concentrations of melatonin, gamma-aminobutyric acid and total antioxidants in peripheral blood with insomnia after stroke: study protocol for a prospective non-randomized controlled trial
- Reduced brain GABA in primary insomnia: preliminary data from 4T proton magnetic resonance spectroscopy (1H-MRS).
- GABA mechanisms and sleep.