Everything You Need to Know About the COQ10 Supplement

Co Q10: Health Benefits, Dosage, and How It Works

Overview Of Coq10

COQ10 is an oil-soluble substance found in the human body, especially within the cell mitochondria. It resembles a vitamin and you may hear it by the name “ubiquinone” – and CoQ10 as its abbreviated form.

CoQ10 is a part of an electron transport chain, participates in aerobic cellular respiration, and plays a key role in producing energy in the form of ATP. Considering this, research suggests that it is responsible for generating as much as 95% of the body’s energy.

Moreover, this nutritional supplement has amazing anti-aging properties and it helps in improving cognitive performance and overall health.

Dr. Frederick Crane discovered CoQ10 in 1957 in the mitochondria of the beef cattle’s heart cells.

The organs that require the highest amounts of energy in the human body usually have the maximum levels of this substance – for example, the heart and the liver.

This supplement has been the area of interest for researchers since the 1980s. While we certainly do not know everything about this substance yet, what we do know is that it has several beneficial properties, one being anti-oxidant properties.

What is CoQ10?

Co-enzyme Q10 is an antioxidant that occurs naturally in the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form.

CoQ10 plays a vital role in the chain of metabolic chemical reactions that produce energy within the cells. Although it occurs in every cell of the body, it is found in higher concentrations in organs that require more energy, including heart, kidneys, and liver.

Coq 10 for Heart

Coq 10 for Heart

CoQ10 plays a crucial role in the metabolism process and protects the cells against damagefrom toxic free radicals. Apart from its natural occurrence in the body, it is also found in many foods. Many healthy people have optimal levels of CoQ10 in their body. However, these levels seem to drop with increasing age and prevalence of certain medical conditions. Therefore, replenishing CoQ10 levels in the form of taking supplements may be beneficial.

People have been using CoQ10 to treat different health conditions.

Using CoQ10 for heart health

One of the bestselling supplements, CoQ10 is particularly beneficial for heart health. Researchers believe that it may serve as a miracle worker for people with cardiovascular disease, as it helps lower blood pressure levels in the body and fights the effects of cholesterol-lowering statins. This may improve outcomes in people with heart failure and significantly reduce the risk of repeat heart attacks.

Research also suggests that co-enzyme Q10 may have wonderful cardiovascular protective properties that can prevent cardiovascular disease, which is perhaps the leading cause of death in the world.

According to the findings of recent studies, CoQ10 supplements increase HDL-C and ApoA1 levels, even in people who take statins, and hence, reduce the risk for cardiovascular disease. Taking these supplements also reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein, which are major risk factors for CVD. Also, decreased CoQ10 levels mean greater tissue damage to the heart during a heart attack and brain during a stroke.

Furthermore, CoQ10 supplementation has the potential to reduce systolic blood pressure by up to 17 mm Hg and diastolic pressure by as much as 10 mm Hg without causing any adverse effects.

Why Do People Take CoQ10?

CoQ10 plays an important role in the human body. Since it is a naturally occurring nutrient in the body, most healthy people are likely to have it naturally.

Despite its natural occurrence, evidence suggests that adding more of it in the body in the form of CoQ10 supplements may prove beneficial.

As you grow older, the levels of CoQ10 in your body are likely to drop. In addition to this, some medical conditions may also have something to do with the decreased levels of this nutrient in the body.

CoQ10
Coenzyme Q10
Energy Supplement
Heart Health Heart Health
Energy Energy
Anti- Aging Anti- Aging

How It Works:

  • It promotes energy production from the cellular levels.
  • Combats aging as it is an anti-oxidant.
  • It supports general wellbeing and also improves cognitive abilities.
Dosage:
Between 30 – 600 mg per day
Safety:
Rated Likely Safe

People use this supplement for a number of reasons. They find it useful in the treatment of several medical conditions. The CoQ10 supplements help lower the blood pressure slightly. People also use it in combination with prescribed medications to treat heart failure and other cardiac conditions, as it possibly helps in improving the symptoms and lower the risk of future cardiac arrests.

Furthermore, there is evidence that Co-enzyme Q10 may prove effective in preventing or treating certain side effects – muscle pains and liver complications – of taking statin-type cholesterol drugs.

Preliminary studies also suggest that this supplement may help in slowing, but not stopping the progression of Alzheimer’s disease.

CoQ10 As An Antioxidant

The primary role of antioxidants is to fight the free radicals in the body, as they cause damage to the body. Even the tiniest damaging materials and particles can bring some serious trouble, including degradation of cell membranes, DNA tempering, and even death of certain cells.

According to scientists, free radicals play a vital role in the aging process. Not only this, they also increase the likelihood of developing other health problems, such as heart disease and some types of cancer.

CoQ10 acts as an antioxidant to neutralize the free radicals, thus, prevents any further damage, and possibly even helps reverse some already done free radical damage.

Moreover, CoQ10 also filters the additional harmful chemicals and toxins and throws them out of the body. It may even help recharge other antioxidant nutrients to bring them back to their active states. It plays a major role in keeping other useful chemicals and materials working at their best potential.

Not only this, this nutritional supplement acts as a strong protector of your cells, tissues, and organs. It also unites well with other powerful antioxidants to serve as a life extension or longevity-promoting stack.

Surprising Benefits of CoQ10

CoQ10 Health Benefits

CoQ10 Health Benefits

There are several amazing benefits of CoQ10 supplement, improved health and enhanced brain functioning being the highlight.

Individuals who naturally have higher levels of this substance tend to have better mental sharpness, energy levels, and performance in different cognitive tests. On the other hand, individuals with low levels of CoQ10 are more likely to have slow mental processing, experience brain fog, and face difficulty in remembering things as their cognitive functions decline with age.

One study found that sufficient levels of Co-enzyme Q10 could decrease the rate of brain deterioration due to aging by up to 44%.

 Brain deterioration is certainly a natural byproduct of aging – and once the damage is done, it cannot be reversed. Scientists believe that taking supplements like CoQ10 can help you avoid age-related dementia and memory loss.

However, the benefits of Co-enzyme Q10 are not limited to brainpower.

One study concluded that individuals who took this supplement within three days after a heart attack experienced less chest pain and discomfort. There was also a significant reduction in their chances of subsequent heart attacks and even death caused by a heart disease.

CoQ10 when used in combination with standard medications also helps in the treatment of heart failure.

This nutritional supplement can also help in reducing swelling in the legs and fluid in the lungs, increasing exercise endurance, and making it easier for asthmatics and heavy exercises to breathe.

In addition to this, CoQ10 is also effective in reducing blood pressure. However, it may take a few weeks before showing beneficial effects.

This supplement can also reduce systolic blood pressure by as much as 17 mm Hg and diastolic blood pressure up to 10 mm Hg – without showing any significant side effects!

Co-enzyme Q10 may also help in bringing the blood cholesterol level down, as individuals with high cholesterol typically have lower levels of this substance.

Best ways to increase CoQ10 naturally: CoQ10-rich foods

You can get co-enzyme Q10 naturally by including some CoQ10-rich foods in your diet, including the germs of whole grain, liver, kidney, and fish. While meat, poultry, and fish are the richest natural food sources of co-enzyme Q10, the vegetarian options including some vegetables, beans, nuts, dairy products, and eggs also help in increasing the intake.

CoQ 10 Rich Foods

CoQ 10 Rich Foods

Following are some of the best foods that contain ample amounts of CoQ10.

  • Broccoli
  •  Cauliflower
  •  Herring
  • Grass-fed beef
  •  Pistachio nuts
  • Sesame seeds
  • Free-range chicken
  • Rainbow trout
  • Strawberries
  • Oranges
  • Mackerel
  • Sardines
  • Cage-free eggs

The best way to increase your intake of CoQ10 is to consume these foods with some healthy fats, like vitamin E and A. It is also noteworthy that these foods tend to supply low doses of CoQ10 and therefore, experts recommend taking CoQ10 supplements to benefit from optimal levels.

As far as an average person’s diet is concerned, it supplies around 25% of total CoQ10. The best way to consume enough is to eat a nutrient-dense diet containing a variety of healthy foods and taking CoQ10 supplements, after talking to your doctor, of course.

Recommended Dosage of CoQ10

Although there is no set recommended dosage of CoQ10 supplement, clinical studies typically use doses ranging from 50 mg to 1200 mg in adults, which was often split into several smaller doses throughout the day. Based on this, a typical daily dosage of CoQ10 is between 100 mg and 200 mg.

You should bear in mind that CoQ10 supplements from different brands might have different ingredients and potency. The best way to ensure a safe intake is to follow the instructions mentioned on the bottle or even better, get professional advice from your doctor or a dietitian.

What Are The 11 Things Know About The Potential Side Effects of CoQ10?

CoQ10 supplements appear to be safe and well tolerated in most adults. Despite this, the possibility of drug interactions pertains. Therefore, you should always check with your doctor before taking this supplement to avoid the potential side effects that may arise.

The good news is that the side effects of CoQ10 are nothing serious and are only mild and temporary. These may include:

  1. Nausea
  2. Loss of appetite
  3. Upper abdominal pain
  4. Headaches
  5. Fatigue
  6. Rashes
  7. Diarrhea
  8. Dizziness
  9. Light sensitivity
  10. Irritability
  11. Insomnia

All you need to do is consult your doctor before taking this supplement to avoid even these minor side effects. Moreover, medical professionals recommend not using CoQ10 supplements if you are pregnant or breastfeeding.

User Reviews and Experiences of CoQ10 Supplement

Coq 10 Supplements

Coq 10 Supplements

“Majority of the user reviews for CoQ10 supplement are positive!”

An occupational asthmatic patient reported that Co-enzyme Q10 supplementation improved her breathing, which was previously so bad that she could not even leave her house. A maintenance dose of 100 mg a day has brought her life back on track and she does not feel worn out all the time like before. She also mentioned that her breathing gets worse if she stops taking this supplement.

Another user used CoQ10 supplement to fight her brain fog. She finds herself more alert and is able to concentrate throughout the day after taking this supplement.

Other users, who suffered from leg cramps, neck pain, or any pain for that matter, noticed a major difference in their condition after taking CoQ10 supplements.

Hence, if you want to improve your health and enhance your brain performance, the Co-enzyme Q10 supplement is the answer!

Final Thoughts Of CoQ10

Co-enzyme Q10 or CoQ10 is a natural antioxidant that helps prevent tissue damage and fight oxidative stress.

CoQ10 supplementation offers several health benefits, including: sustenance of natural energy levels, slowing down of the aging process, reduction of damage caused by free radicals, improvement of heart health and offset of statin drugs effects, prevention and treatment of cancer, improvement of male fertility, treatment of fibromyalgia symptoms, and protection of cognitive health.

Although your body produces this enzyme naturally and you may also obtain it through a CoQ10-rich diet containing meat, fish, eggs, vegetables, nuts, and seeds, your ability to both produce and use it decreases as you grow older. That is why experts suggest taking CoQ10 supplements. It is important to consult your doctor before taking this supplement to make sure it is beneficial for you and follow the right dosage guidelines.

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