What is the most important part of your body without which you cannot perform even the easiest tasks? It’s the brain!
Your brain is the power system of not just your entire body but your overall physical and mental performance as well. How you move, feel, think and even breathe is under the charge of your brain. With the burden of responsibilities it has to fulfill, you cannot expect it to function optimally unless you give it the nutrition it requires.
The food you eat plays an important role in keeping your brain healthy and can improve its performance in certain tasks such as memory and concentration. But, is it enough?
Nutritious food is, indeed, a must but if you want to boost your brain’s performance, it is important that you train your brain to be smarter. How are you supposed to do it?
The smart nootropics are the answer. Choline and Inositol supplements are nootropic drugs packed together with the primary purpose of improving your cognitive functions. Both are well-known for their health benefits. However, when combined, they can prove to be a powerful agent in boosting your memory, improving focus and enhancing overall cognitive function.
According to scientific findings, both Inositol and Choline are vitamin-like nutrients that are similar to Vitamin B-8 and B Vitamins respectively. There are several other nootropic supplements that might be more powerful in boosting your mental functioning, but this combo can be tremendously beneficial as well.
It can improve not only your cognitive functioning but can also enhance your energy levels, mood, and other brain-related conditions. If you are an athlete, you can use it for delaying fatigue. If you struggle with anxiety, choline and Inositol combination can help you in overcoming the condition.
This article discusses the functioning and benefits of Inositol choline supplements and offers a guide about how you can use them.
Before we delve into discussing what Inositol and Choline are, and what benefits they entail, you must be wondering what nootropics are? Well, nootropics are the “smart drugs.” It is an umbrella term for a particular class of chemicals, entailing a combination of naturally occurring and manmade supplements that offer cognitive benefits to the human brain.
To categorize a supplement or substance as a nootropic, it must have the ability to augment the memory of the user and enhance the ability to learn. A nootropic must assist the brain to function optimally in unsettling circumstances such as panic attacks, claustrophobia, electroconvulsive shock, and hypoxia.
Another important function that plays is to guard the brain against the chemical and physical assaults and increase the efficacy of “neuronal firing control mechanisms.” All nootropics entail minimal or no side effects that can harm the user in any detrimental manner.
You may have heard the word “nootropic” quite a lot. This actually refers to “cognitive enhancer” or “smart drug.” These are interchangeable terms which indicate something that benefits the thinking process in one way or another.
Nootropics entail any substance that can improve your cognitive functions. The caffeine you consume on daily basis, for instance, is also a nootropic. So, the classification is quite large and there is a long list of requirements that demand fulfillment in order to qualify a substance as a nootropic.
- Helps in regulating mood and nerve signals
- Helps regulating liver and brain health, weight loss
- Helps in conditions, like PCOS insulin sensitivity and fertility
Considered a member of Vitamin B family, Choline exists in your body naturally as well as in other food products. Playing the role of an important nutrient, Choline gets produced in the liver in a small quantity. While its benefits are numerous, the quantity produced in your body is not enough to maintain and promote good health. Hence, you need to give your body choline-rich diet to meet the demand and boost cognitive health. You can find choline in abundance in food products such as eggs, fish, meat, spinach, nuts, and wheat.
Choline is a water-soluble nutrient and a part of cholines- family. Cholines are essentially a category of ammonium salts which encompass nitrates and ammonium in their chemical structure. Choline serves as a direct precursor of Acetylcholine which is one of the most important brain chemicals. Improving the supply of Acetylcholine in the brain effectively results in enhancing brain power and cognitive functions.
Inositol is a naturally occurring, mood-enhancing nutrient. Also known as Vitamin B8, Inositol exists in plants and animals. With an extensive range of advantages, you can benefit from Inositol for various mental health conditions. It is more popular among women who suffer from conditions like anxiety and post-menstrual syndrome.
Despite its name, Inositol is not a vitamin, per se. This is because your body is capable of producing its own Inositol. However, the quantity secreted is low, making it necessary to consume supplements to meet the demands and have the desired impact.
Inositol plays an integral role in enhancing your physical and mental function. It is a primary component in the structure of cell membranes and is present in all almost all body tissues. This vitamin-like substance has a crucial role in enabling and promoting your cognitive abilities.
The neurotransmitters in the body are dependent on Inositol to communicate messages from body parts to the brain. Hence, it can have a significant impact on both your mood and cognition.
Choline is a recent discovery and its benefits are lesser known than other essential nutrients. Despite the lesser popularity, you cannot undermine its significance in relation to the body functioning. Having the ability to instigate acetylcholine, choline plays a crucial role in various operations of the nervous system. Here are four interesting benefits of choline:
1. Enhances Cognitive Performance
As mentioned previously, choline has a significant impact on your brain’s abilities. It can improve your memory, focus, and concentration. Considering the fact that choline improves the communication between the brain and other parts of the body, you can achieve a substantial improvement in your reflex actions, ability to comprehend and decision making. If your aim is to accelerate the transmission and processing of information and improve your overall cognition, choline is the supplement for you.
2. Cures Asthma
If you have symptoms of asthma, Choline can prove to be an effectual remedy for you. Results of scientific studies show a positive performance of choline in minimizing the frequency of asthma. The effects, however, are dependent on the dosage you take. Higher dosage of 3 grams of choline a day is more effective for asthma conditions.
3. Makes You a Logical Person
One of the interesting benefits of choline is that it improves the logical reasoning. The effect it produces enables you to look at things in a more detailed manner and carry out in-depth analysis before making the decision.
Choline tends to enhance the process of interpretation and perception and increases your attention span. This makes you more aware of the details, giving you the ability to extract logical reasoning.
4. Fuels Positivity
If you are feeling down or depressed, choline sustains the ability to promote a more positive mood and lift your energy level. Its capability to regulate your heartbeat, improve muscle movement and instigate acetylcholine serves in positively boosting your mood.
Available as a natural supplement, researchers find Inositol beneficial for the treatment of several mental health conditions. You can take excessive advantage of this supplement to improve not only your cognitive abilities but also raise a strong defense against several health conditions.
Following are the four amazing benefits of Inositol:
1. Aids in Narcolepsy
Are you one of the 16.6% of the world’s population that is suffering from sleep disorders like insomnia? Are you facing troubles in getting a peaceful and good night’s sleep after a long and tiring day at work? Inositol is a completely safe and effective drug for you to benefit from.
It directs you towards calm and peaceful sleep, making your body relax enough to give up all worries and troubles. It normalizes the communication in your brain by boosting production of sleep-promoting chemicals like serotonin.
2. Helps Battle Cancer and Diabetes
If you are living with the consistent fear of becoming a victim of health conditions like diabetes and cancer, Inositol supplements can help you. You can strengthen your defense against cancer through Inositol if you pair it up with phytic acid.
Inositol cannot cure diabetes but it can help with easing the symptoms. It can treat the nerve damage caused by the diabetic condition, creating a positive impact on the body cells. If you increase your uptake of Inositol, it can help you relieve this damage and improve your overall health.
3. Treats Depression
Inositol serves as a precursor for serotonin. This chemical helps to curb depressive symptoms and casts a positive influence on your mood and brain. Inositol promotes nerve transmission, cell formation and regulation of body fat. These functions play a constructive role in minimizing conditions like anxiety, panic disorder, and depression.
4. Promotes Learning
If you are a craver of knowledge and learning new things interest you, Inositol can assist you in the process. It helps your mind remain indulged in studying for long hours. This supplement prevents you from getting exhausted and feel drained after an extended period of hard work.
Now, this is an important question you must be thinking about. How do you use Inositol and Choline supplements together and what is the connection between them?
You can stack choline and Inositol and can consume both in a single tablet. Both choline and Inositol are more effective when you take them together. Working together, they produce lecithin in your body, a lipid compulsory for the regulation and growth of cell membranes across the body.
Inositol and Choline supplements ensure the health and growth of your cells and reduce the risks of premature cell death. Your brain becomes more responsive and improves its cognitive function when you ensure the supply of both the nutrients together.
The dosage level of Inositol and Choline supplements can vary on the basis of your age, gender and medical condition you are using them for. Here is the breakdown:
- For asthma: 500-1000mg per day.
- For adult men and breastfeeding women: 550mg per day.
- For adult women: 425mg per day.
- For pregnant women: 450mg per day.
- For children between 1-3 years: 200mg per day.
- For children between 4-8 years: 250mg per day.
- For children between 9-13 years: 375mg per day.
- For infants under six months of age: 125mg daily.
- For 7-12 months old infants: 150mg daily.
Inositol and Choline supplements are safe nootropics that do not cause any harmful effects. If you exceed the recommended dosage, you may encounter minimal side effects. The occurrence of any detrimental side effect is quite rare and no research claims harmful consequence of Inositol and Choline on the body.
Among the unpleasant effects that you may incur during the consumption of these supplements include:
- Odor emerging from your body
- Loss of appetite
- Skin redness
To prevent these effects, we recommend you to start with the lowest possible dosage and then increase it slowly so that your body gets enough time to absorb the substance and develops familiarity with the effects Inositol and choline supplement tend to produce.
“Users find stacking choline with Inositol highly effective for their physical and cognitive health. With both substances positive effects, their properties get enhanced, resulting in an even powerful nootropic supplement. According to users review, Inositol choline is affordable and easily available”.
The response of the users, so far, is positive, claiming that this cognitive enhancing supplement is safe to use and is well-tolerated by the human body. Some people say it is helpful in anger-related situations and assists in regulating effects like calmness.
There are also some concerns pertaining to excessive excitation and increased brain activity especially among children and elderly users. To curtail these symptoms, we recommend you to start using the drug with lowest possible dosage.
“Inositol and choline supplement do not promote any negative impact if you use them in safe quantity. If you are looking for more enhanced effects, you can build up your dosage level gradually, giving your mind and body to get used to the impact they cause”.
- The rates of lipotropic action of choline and inositol under special dietary condition
- Nutritional and Acquired Deficiencies in Inositol Bioavailability. Correlations with Metabolic Disorders
- Repression of choline kinase by inositol and choline in Saccharomyces cerevisiae
- Effect of inositol, lecithin, vitamins (B12 with choline and E), and iodinated casein on induced fatty liver-hemorrhagic syndrome in laying chickens.
- The effect of choline and myo-inositol on liver and carcass fat levels in aerobically trained rats
- Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes
- Elevated Myo-Inositol, Choline, and Glutamate Levels in the Associative Striatum of Antipsychotic-Naive Patients With First-Episode Psychosis: A Proton Magnetic Resonance Spectroscopy Study With Implications for Glial Dysfunction
- Elevated prefrontal myo-inositol and choline following breast cancer chemotherapy.
- Choline: Human Requirements and Effects on Human Performance
- Inositol and choline levels in the diet and neutral lipid hepatic content of lactating rat.
- The rates of lipotropic action of choline and inositol under special dietary conditions
- The effects of choline and inositol on hepatic lipid metabolism and the incidence of the fatty liver and kidney syndrome in broilers