Caffeine is an important chemical that is recommended by many physicians to be included in your daily dosage. Although it is recommended that it should be taken daily, an excess of it can be dangerous as well.
Caffeine is basically a chemical compound that is usually found in tea, coffee, sodas, and energy drinks. The main purpose of this chemical is to increase mental alertness. This is the main reason why morning coffee or tea wakes you up all of a sudden.
Caffeine is really good for health if consumed moderately. Since it’s a natural stimulant, it has more benefits than side effects if you use it daily. However, one thing that you must keep in mind is that every human body is different, so it might react differently to the caffeine intake. Therefore, it is better to consult your doctor before setting up your daily intake value.
Caffeine is known for enhancing performance during sports activity and workouts. This enhancement is obviously quite advantageous as you lose fat and build muscles quickly. It is also known for protecting your body from diabetes and heart diseases if taken in the right amount. Other health benefits of caffeine include reduction of cancer risk, liver protection, and longevity of life.
However, caffeine is also bad for your health. Despite being so beneficial for your health, caffeine is also pretty addictive. This addiction of caffeine is said to be even more harmful than some harmful drugs, and excess consumption of caffeine can be injurious to health. It is also known for triggering migraines, headaches, and increasing blood pressure. Other side effects also include anxiety, increase heart rate, and insomnia. In extreme cases, it is also known for entering the placenta in pregnant woman, which can increase the chances of a miscarriage.
Caffeine is most commonly consumed orally, which means it ends up in the gut. After going through your stomach, it enters your blood stream and reaches your liver where it is broken down into various compounds. These compounds are then carried away in the bloodstream, and they start affecting all the organs. The main effect of these compounds is on the brain.
Caffeine May Improve Mood and Brain Function
Caffeine is known for its significant effect on the brain function. It increases alertness and helps you get through the day with ease. So, whether you are a student studying in school or an adult working at the office, you are certainly going to have a productive day after the right dose of caffeine.
Caffeine also improves mood significantly. Many researches have concluded that if you consume up to 75mg of caffeine every 4 hours, then your mood is going to improve throughout the day.
It May Boost Metabolism and Speed Up Weight Loss
Caffeine is one of the favorite ingredients for fitness freaks. The main reason for that is that caffeine increases your body’s metabolism. Metabolism is your body’s ability to burn the fat as the main fuel source. This means that by boosting your body’s metabolism you can also lose weight by burning fat.
According to some reports, 1 mg of caffeine is capable of burning 1 calorie in your body. That means if you consume your daily requirement of 400mg of caffeine, then you will be able to burn almost 400 calories per day. This is how caffeine helps you lose weight by boosting your metabolism.
Caffeine May Enhance Exercise Performance
Caffeine is considered as one of the best drugs out there for performance enhancing. Many professional athletes have made this drug a permanent part of their daily lives. This is because caffeine can actually boost performance. You are likely to perform more than your limit and longer than you can actually go if you consume caffeine.
Caffeine is also known for increasing the intensity in exercise session. If you are looking forward to an intense workout at the gym, then it is better to have a dose of caffeine before workout. Many cyclists who like to practice for sprints take caffeine before their intense workout session. This is because caffeine gives them the necessary intensity boost, which helps them train harder for longer time period.
Protection Against Heart Disease and Type2 Diabetes
A recently released report from Germany has confirmed that caffeine has a great effect on reducing the risk of heart disease. The enzymes that are found in caffeine are known to prevent the heart muscle cells from dying. Not only that, a daily dose of caffeine is also known for curing the heart after the person has gone through a heart attack.
Caffeine is also known for reducing the risk of type2 diabetes. Diabetes is a disease in which your body simply refuses to break down he sugars that you consume. If not careful, it can prove to be fatal as well.
Caffeine can be taken naturally such as tea, coffee, energy drinks or it can also be consumed in the form of supplements.
Benefits of Taking Caffeine Pills
One of the main benefits of taking caffeine pills is that you won’t be consuming extra calories. This is really beneficial for you if you are looking to lose weight.
1. Protects the Liver
Caffeine pills are known to protect you from non-alcoholic fatty liver diseases (NALD).
2. Promotes Longevity
Caffeine is also known for promoting longevity of life. You are likely to live longer if you consume your daily dose of caffeine through pills.
3. Decreases Cancer Risk
Daily caffeine intake is known to reduce the risk of cancer, particularly liver and colon cancer. The best way to prevent cancer risk is by taking your daily dose of caffeine through caffeine pills.
4. Protects Skin
Caffeine is known for not only protecting your skin from external damage but also for actually improving the quality of it. A daily caffeine intake moisturizes your skin and protects it from sun burn. However, to have the maximum effect on your skin, avoid consuming caffeine through coffee and go for caffeine pills instead.
5. Reduces MS Risk
Multiple sclerosis is a dangerous disease, but it can prevented through daily dose of caffeine. However, doctors recommend avoiding coffee in this case and opting for caffeine pills instead.
6. Prevents Gout
Caffeine intake is also known for preventing gout in men. A recent study reported that men who consume their required amount of caffeine daily through coffee drinking or any other way have 40 percent lower risk of gout.
7. Supports Gut Health
Caffeine is really good for your gut health if consumed in pure form such as a pill. However, if you try to consume it in the form of coffee, then the effects might be the exact opposite. Many people have reported stomach problems due to high consumption of coffee over the years.
Other Health Benefits
Other than inducing metal alertness, caffeine is known for preventing weight gain, providing energy boost during workouts, and enhancing you memory. In some cases, caffeine is also known for reducing the risk of Alzheimer’s disease as well.
8. Reduction of Headaches
Caffeine is often praised for its capability of reducing headaches and migraines. This is the main reason why caffeine can be found in many pain killers. However, there a few people that might get the opposite result. In such people, caffeine triggers a headache. But according to reports, only 2% of the population have this reaction.
9. Quick Energy Boost
Caffeine is known for giving you a quick energy boost by increasing the alertness of mind. Professional athletes are known for taking a dose of caffeine in order to get a quick energy boost.
10. Decrease in Depression
As discussed earlier, caffeine can significantly improve your mood. In the same way, it can also be used to cure mild depression. In some cases, it can even cure a moderate one as well.
11. Reduced Constipation
Caffeine is known for having a positive effect on the digestive system. It can stimulate your colons and speed up the digestive process. Therefore, if you are suffering from constipation, then simply consuming a proper dosage of caffeine can relieve your problem easily.
12. Ability to Stay Awake
Caffeine helps you stay awake and alert throughout the day. This is because it is a psychoactive stimulant, and it tricks the brain that you have had enough sleep
13. Sharper Mental Focus
Caffeine is known for affecting the brain directly by triggering all the brain cells to increase alertness. The energy boost in the brain helps you improve your focus and concentration towards your work for the day.
14. Improved Memory
According to many reports, having a strong dosage of caffeine after every learning session will help your remember everything. This is because caffeine sharpens your memory and also improves it for long term.
15. Enhanced Athletic Performance
Consuming caffeine before a workout session can give you a significant amount of energy boost. You will be able to perform more than your normal athletic limits.
16. Reduced Pain Perception
Caffeine is often considered as the natural pain reliever. Many people have reported the instant effect of pain relief after consuming caffeine. This is the reason why almost every pain killer has caffeine in it.
17. Caffeine Acutely Increases Strength
According to many studies, caffeine is known for improving muscular endurance. In this way it provides your body with more than its usual strength.
18. Caffeine Increases Fat Loss
Caffeine is also a great metabolic booster, which means it can speed up the process of fat loss.
19. Caffeine Aids in Recovery
Having a dose of caffeine after an intense workout can help you recover quicker than normal. Caffeine is known for aiding muscle recovery pretty well.
20. Caffeine Decreases Pain
Caffeine can be found in most of the pain killers that you can buy from the market. The reason for that is the incredible ability of this drug to reduce pain in your body.
Before deciding on your caffeine dosage, you need to understand that every human body is different. It will react different to the drugs that are consumed in different amounts. So when it comes to caffeine intake, the same theory applies here.
Doctors recommend the limit of 400mg of caffeine for a healthy adult body. However, this limit might fluctuate according to the size of the body and health of the individual. For example, the caffeine limit for pregnant women should be less then 200mg per day as described by doctors. This is because a high dosage of caffeine during pregnancy increases the risk of miscarriage. Similarly, a large male athlete, who weighs close to 300 lbs, can consume up to 600mg of caffeine on a daily basis.
Doctors also recommend different dosages for different purposes. For example, if you are suffering from headache, then you can consume up to 250mg of caffeine for relief. For preventing diseases such as gallstones, you can go for the maximum limit of 400mg per day.
Coffee is often the main source of caffeine intake all over the world. However, not every person prefers to gulp down several cups of coffee to consume their daily dose of caffeine. The reasons for that are simple; some people just don’t like the taste of coffee and some tend to avoid extra calories just to get their recommended caffeine intake. Therefore, there is only one way these people can consume their caffeine, and that is through caffeine pills.
We have already discussed the many benefits of caffeine pills earlier in this article. Now it is time to discuss some of its side effects.
Caffeine pills are also known for triggering headaches and migraines in people who are already suffering from them. Other areas that caffeine pills severely affect is the gut area. It can cause intense diarrhea, gastric distress, and acid reflux in the stomach.
Caffeine pills are also known for increasing the heart rate, which is good for healthy people and athletes. However, it is not so good for people with blood pressure issues as it can increase the blood pressure.
Consuming pure caffeine through the pills is also known for causing insomnia and irritability. It can also cause infertility among men and women. It can also increase the chance of miscarriage among pregnant women.
Only a small percentage of the population suffers from the side effects of the caffeine pills mentioned above. Therefore, to avoid problems, consult your doctor before fixing your daily caffeine intake value.
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- Effects of coffee and caffeine anhydrous intake during creatine loading
- Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis
- Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?
- The Safety of Ingested Caffeine: A Comprehensive Review
- Exercise and Sport Performance with Low Doses of Caffeine
- Effects of Time-Release Caffeine Containing Supplement on Metabolic Rate, Glycerol Concentration and Performance
- Creatine and Caffeine: Considerations for Concurrent Supplementation.