Do you consistently crave for unhealthy food?
Are all your attempts for weight loss resulting in disappointments?
Do you face difficulty in controlling your hunger?
If the answer is yes to all the above questions, you might be suffering from leptin resistance.
Leptin, or the “Dictator of Fat,” is essentially a hormone which tells your body when you should stop eating. The hormone controls your food cravings and plays a critical role in regulating your body metabolism. Your inability to lose weight might as well be because of leptin resistance prevailing in your body. If you are thinking about what you can do about the symptoms of this particular condition, we have the answer for you.
It is African Mango!
If increasing weight is your constant concern and you have tried every possible tonic and remedy to bring it down, African Mango should not be a new term for you. Also, if you are a keen follower of The Doctor Oz Show, you must be aware of why this African native product is gaining hype about.
African Mango or Irvingia gabonesis is a nutrient-packed product that is rich in health benefits. Commonly known as ogbono or bush mango, it promotes weight loss and has the tendency to burn body fat. This supplement, prepared from the extracts of the West African native tree, can reverse the symptoms of leptin resistance. You no longer have to face any inhibitors obscuring your weight loss attempts. To elaborate on how this happens, we have accumulated the facts and information about African Mango’s role in improving leptin resistance.
Let’s start with the basics and delve into the details of what leptin resistance exactly is. As mentioned previously, leptin is a hormone your body produces naturally. Leptin regulates your appetite. It serves as a chemical messenger and tells your body when you should stop eating. If you are offering your body healthy food, leptin will signal your brain that your body has received nourishment it requires and there is no need to eat further.
However, when you suffer from leptin resistance, this communication gets disrupted. Your brain is unable to detect when you should stop eating and the nourishment requirement is met. The message either gets delayed or does not get transmitted at all. Your brain continues to work with the mindset that you are starving and need more food to curb your hunger. As a result, you get indulged in binge eating and gain weight.
Leptin also regulates the storing and burning of fat in your body. When it fails to function in an appropriate manner, you face hindrances in controlling and maintaining a healthy weight. If we look at it from a broader perspective, you can refer to leptin as a lookout hormone. It facilities fat metabolism, monitors and balances energy produced in your body, and regulates hunger.
When you experience leptin resistance, your body is unable to perform all these three functions. Hence, this results in more craving for food and limited ability to lose weight.
- It aids in weight loss by controlling your appetite
- Helps to control cholesterol and blood sugar
- It improves adiponectin and leptin sensitivity
Here is the more challenging part: what role does leptin play in obesity and weight loss? If you are suffering from obesity or inability to control your weight, you might wonder if your body is not producing enough leptin which could regulate the metabolism. This is not the case. Overweight people, as a matter of fact, have large amounts of leptin in their body.
Then what is the issue?
It is that their brain is unable to receive the messages about when you should stop eating. Your body is unable to respond to leptin appropriately. As the levels of leptin increase, the body gets fatter. While your body gets obese, your brain is feeling starved and it keeps on urging you to continue eating. People experience obesity when they become resistant towards leptin. Their brain does not get the cue to stop eating as the leptin level continues to rise.
Now that we are able to establish that leptin levels are directly related to obesity in your body if you are suffering from leptin resistance, let’s discuss the possibility of leptin actually working in treating obesity.
Scientists discovered leptin in 1994. This denotes that it is not as well-researched and there are a lot of unaddressed aspects. So we cannot be sure about the effects leptin has in treating obesity. However, studies conducted so far present indicate mixed results.
If you are facing obesity and are leptin-deficient, consuming leptin supplements can help you improve your condition if your brain is able to receive the messages. Getting additional leptin won’t do you any good if your body is facing leptin Resistance. Some supplements, however, improve the functioning of leptin and optimize your body in a manner that your brain starts to receive symptoms from the hunger-signaling hormone.
As your body gets the nourishment it requires, the leptin levels in your body increase. With the increased production of leptin, your brain receives the signals that you have consumed enough food and should stop eating.
As you eat, your body receives the required nutrition for the production of leptin. As the hormone gets absorbed into the bloodstream, your brain gets the signal. Following the signal, your brain projects the message across the body making you feel full and no longer hungry.
Hunger diminishes as leptin is able to reach your brain and gets recognized. If your brain fails to receive or recognize leptin signals, you continue to feel hungry and keep on eating without feeling satiated. Your appetite has a direct link with leptin levels in your body. Your appetite will continue to grow and become uncontrollable if the leptin hormone is not functioning as it should.
In some cases, people are less sensitive towards the effects rendered by leptin. If you are eating more than other people and it is taking you longer to feel satisfied with your food, your brain may not be showing a normal response to leptin.
So, what should you do about this?
Can your brain develop better sensitivity towards leptin?
Yes, it can. African Mango or Irvingia gabonesis extracts can reverse leptin resistance and improve your brain’s response towards the hormone. This safe and effective nootropic supplement can help you return to your normal eating habits and help you reduce the unwanted weight.
Now that you know that leptin resistance might be the root cause behind your abnormal weight gain, you must wonder about how to improve or reverse it. Leptin resistance is a complex problem but not an unfixable one. You can control your weight if you are able to improve leptin response. Do you want to know how you can make this happen? Here are some quick ways:
1. Eliminate Sugar from Your Diet
If you have a sweet tooth, this can get difficult for you. But, saying no to sugar is better than saying yes to obesity, right? Make sure that your diet has little to no sugar. This includes starches, refined food products, sugars, and any source of fructose. Replace them with vegetables instead that have quality carbohydrates.
2. Raise Your Protein and Fat Intake
Cutting down on sugary items and increasing the amount of protein and fat in your meal can have a beneficial impact on reversing leptin resistance in your body. Having protein and fat gives your body the source of energy it requires to produce hormones. So, make eggs, vegetables, and sausages/ leftover meat a mandatory part of your breakfast.
3. Improve Your Sleeping Cycle
Are you the kind of person who is more interested in staying up all night and surviving on sleep lesser than six hours? This could be one major reason why your leptin-brain coordination is getting affected. Your body demands sufficient sleep. You cannot expect your natural processes to take place optimally if you do not give your mind and body the rest they require. So, change your sleep pattern and make eight hours sleep a must.
4. Get Your Body Detoxified
Toxins serve as an additional and unnecessary stress on your body. It is not just the stimulants and drugs that pile up toxic contents, processed foods are capable of doing so, too. So, bring a change in your lifestyle and make a practice of eating and using organic and healthier products only that can help you remove the toxic elements from your body.
5. Use Natural Supplements
African Mango extracts are clinically proven effective for reversing leptin resistance and boosting metabolism. Having no chemicals, African Mango is a perfect natural supplement that can help you improve leptin-brain communication and support healthy eating cycle.
Discovered only two decades ago, African Mango lacks scientific evidence. The studies conducted so far and the user reviews achieved support its positive outcomes. African Mango supplements are gaining much acclaim for their constructive impact on conditions such as obesity, cholesterol level, blood sugar, diabetes, cardiac health, and cancerous situations.
1. Helps Lose Weight
We discussed how leptin levels and their coordination with brain stimulate obesity. African Mango extracts have certain ingredients that improve the function of not just Leptin but can also accelerate the process of metabolism in the body. Also, the seeds of African Mango have the ability to burn fat. Accumulatively, these characteristics can help you lose weight and maintain a healthy body mass.
2. Regulates Cholesterol Level
Though there is a dearth of evidence about how African Mango functions in the human body, the results achieved in users so far show that they are effectual for cholesterol levels. These native African products can reduce bad cholesterol and improve good cholesterol in your blood.
3. Good for Diabetes
If you are diabetic or diabetes runs in your family, African Mango can prove highly effective in controlling this chronic disease. By stabilizing your blood sugar levels, the supplement can improve your insulin resistance.
4. Protects Your Heart
African Mango is full of nutrition. The seeds contain compounds with substantial properties that can help you in various conditions associated with your heart. Their ability to burn fats and boost blood circulation reduces the risks of stroke and cardiac arrests. Their tendency to maintain cholesterol level and control blood pressure plays an effective role in keeping your heart healthy and strong.
5. Battles Cancer
Besides promoting weight loss and promoting your heart health, African Mango raises your defense against cancerous elements. Irvingia gabonesis extracts have antioxidant properties. They can detoxify toxic elements from your body and can improve your overall health. This curtails the risks of cancer and other diseases from germinating in your body.
African Mango is fairly new to the world but its consumption is picking up speed rather quickly. The positive outcomes experienced by the users have further encouraged its usage. The benefits African Mango offers are receiving a constructive response from the user base, and there are rarely any adverse reactions reported so far. Among the side effects, some users report minimalistic headaches and sleep problems. These problems occur in the users who start with a large dosage of the supplement.
So, we recommend you to start using African Mango from the smallest possible dose and then increase it gradually. This gives your body to get used to the product. The satisfaction level among users is high and the majority of them report visible changes in their body shape after the usage of African Mango.
This supplement can give you tremendous results in weight loss if you choose to modify your lifestyle alongside. Plan your diet effectively, give your body substantial rest, indulge in healthy activities, and maintain a healthy dosage of African Mango, and you will see a positive change in yourself.
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation
- The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans.
- Novel nutraceutic therapies for the treatment of metabolic syndrome
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials.
- Leptin applications in 2015: What have we learned about leptin and obesity?
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials
- Leptin Resistance: A Possible Interface of Inflammation and Metabolism in Obesity-Related Cardiovascular Disease
- Defining Clinical Leptin Resistance – Challenges and Opportunities
- The Efficacy of Irvingia GabonensisSupplementation in the Management of Overweight and Obesity: A Systematic Review of Randomized Controlled Trials