African mango is a dietary supplement that promotes weight loss, improves cholesterol levels and maintains glucose levels. You can find a wide range of African mango supplements on the market, belonging to different brands and having different prices.
They are popularly found in the form of capsules and powder. However, what you must see before buying the product is that it shouldn’t have any fillers or additive ingredients.
What sets the best african mango supplement from an average one is the purity of the ingredients. If it lacks unnecessary filler ingredients or preservatives, you can trust the product. African mango supplements are commonly made from African mango’s seeds or roots but there are companies that create African Mango supplements with artificial ingredients.
Hence, it is imperative that you invest in African Mango supplements that contain seeds or root extracts from real African mangoes. Only then, it will be able to provide you with the desired result. Consuming supplements having artificial ingredients may cause serious side-effects.
African mango products also come in different dosages such as there are supplements offering 150 mg per capsule, 500 mg per serving, 650 mg per serving, or 1200 mg per serving. A doctor can properly guide you about the right dosage. Thus, before the intake of the supplement, consult a physician first.
African mango, also known as, Irvingia gabonensis, is a tree popularly found in the rainforest of West Africa. The fruit is similar to mango, also used as a tasty food ingredient. It has several names such as wild mango, bush mango, dikanut, Agobono, and Etima. However, it is popularly known as, Irvingia gabonensis.
People love to eat the flesh of the fruit which is quite rich in protein but it is the seeds of the fruit that provides most of the benefits. Bush mangoes contain highly soluble fat which aids in a long-term weight loss. You can also take African mangoes along with other supplements like green tea to quickly promote healthy weight loss.
In addition to healthy fats, wild mangoes also contain nutrients like amino acids, essential fatty acids, minerals, and fiber. All of these nutrients are famous for providing a plethora of health benefits. For instance, they speed up your metabolism, prevent fat buildup, and keep your blood pressure in check.
To be specific, the nutrient content per 100 g of African mango is 78 g of water, 1.1 g of protein, 1.1 g of fat, 17.8 g of carbohydrates, 0.4 g of fiber, 56 mg of vitamin C, and 262 mg of calcium. On the other hand, the seeds of the fruit contain a variety of vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus, and iron. They are also full of flavonoids quercetin and kaempferol, containing high antioxidant properties.
- It aids in weight loss by controlling your appetite
- Helps to control cholesterol and blood sugar
- It improves adiponectin and leptin sensitivity
As mentioned above, the seeds of African mango are an excellent source of soluble fibers. These bulk-forming fibers delay the amount of time by which the food you consume exits the stomach. This process enables the sugar to absorb slowly and thereby, decreases the elevated glucose level after your meal.
The seeds of this fruit also suppress fat production by inhibiting the activity of the protein PPA, promoting weight gain. They also increase an effective protein hormone in the body, known as, adiponectin. This hormone helps in the quick breakdown of fat and effectively controls glucose. Overweight people often have poor performing leptin in their bodies. Due to this, they often suffer from obesity, causing them to gain unnecessary weight.
The seeds of African mango help improve the functioning of leptin in obese people. After the consumption of African mango supplements, leptin starts to perform the way it should. It decreases your appetite leading to satiety. You don’t binge-eat and are able to maintain a healthy weight.
The leaf, bark and root extracts of African mango contain antifungal and antibacterial compounds, also known as, terpenoids and ellagic acid-like compounds. These molecules provide positive effects to your body by eliminating harmful bacteria and fungal cell membranes. They also prevent the microbial adhesion which is a root cause of many infections and health problems like chronic inflammation.
Not only the seeds of this nutrient-filled fruit provide great benefits but the oil extracted from African mango has a lot of health significance. The oil contains vitamin A, beta-carotene, and phytosterols. All of these nutrients contribute to cholesterol-lowering effects.
1. Promote Weight Loss and Fat Burning
In a 4-week study of 40 obese patients concluded an average decrease in the body weight and bad cholesterol levels after the consumption of African mango supplements. Moreover, there was also an increase in good cholesterol levels observed. Similarly, in a 10-week study of 120 overweight patients, African mango supplements helped reduce the weight. It decreased around 6.3% of body fat and 16.2% of waistline circumference.
However, African mango supplements cannot promote weight loss all alone. You need to maintain a healthy diet and lifestyle as well. It is important that you incorporate yoga and exercise into your daily routine.
2. Lower Bad Cholesterol and Increases Good Cholesterol
Low-density lipoprotein (LDL) and triglycerides are regarded as “bad cholesterol”. African mango lowers the LDL and triglycerides in your body. As a result, there is an improvement in your heart health and blood circulation.
A research group who took African mango for several weeks to months observed a substantial reduction, up to 39%, in their bad cholesterol as compared to the group who took a placebo.
Another study showed how the intake of African mango supplements elevated good cholesterol levels and lowered bad cholesterol levels. In a 4-week study, 40 obese patients took African mango supplements and reported a total decrease in their LDL (bad) cholesterol levels by 46% while an increase in HDL (good) cholesterol levels by 47%. In the case of a group who took placebo did not show an increase in HDL or a decrease in their LDL.
3. Reduces Blood Sugar Levels
A 10-week study published in the March 2009 edition of “Lipids in Health and Disease” conducted by Ngondi, concluded that dikanut extracts help improve blood-sugar level in diabetic patients who were also overweight. The results were quite impressive as compared to the result of groups who took a placebo.
Soluble fiber-based diets help stabilize blood sugar levels in people with insulin resistance. Since African mango seeds are full of soluble fiber, they may treat diabetes. In an 8-week study of overweight patients, African mango seed extracts reduced an increased blood sugar level by 25%.
4. Reduces Blood Pressure
Bush mango supplements improve your metabolic process by lowering bad cholesterol levels naturally. This prevents the accumulation of arterial plaque which aids in blood pressure regulation.
In a 2-week study conducted on 28 overweight individuals showed a decrease in the systolic blood pressure.
5. Lowers Toxicity Levels in Your Body
African mango has antioxidants properties which inhibit the functioning of heavy metal toxicity present in your body.
A study conducted on rats showed that cadmium-induced toxicity lowered down when they consumed stem bark extracts of the African mango. In another study conducted on rats concluded an improvement in their liver function when they took African mango supplements. However, more research needs to take place in order to prove the effectiveness of the antioxidant properties of African mango.
6. Relieves Chronic Pain
The use of stem bark extracts of African mango is highly beneficial in relieving body pain. A study conducted on mice indicated that the extracts relieved heat and pressure-induced pain in them.
However, how African mango supplements work in order to cure body pain is unknown. Doctors believe that its mechanism involves the activation of opioid receptors. These receptors reduce the pain to a significant extent.
7. Improves Gut Health
A study showed that African mango extracts protected mice and rats from diarrhea and fluid buildup in the intestines. The extracts also showed the inhibition of ulcer formation in rats.
Another study showed that the extracts lowered the contractions caused by chemicals in rabbits and guinea pig intestines. Hence, African mango supplements effectively maintain the internal health.
Cissus quadrangularis (CQ) is a traditional therapeutic agent that is widely famous in Africa, parts of Asia, India, Sri Lanka, and Thailand. Its usefulness lies in the fact that it treats various bone disorders. Many doctors are now conducting research on the effects of Irvingia gabonensis used in combination with Cissus quadrangularis.
Both of these supplements are thoroughly beneficial in promoting weight loss. For a study, Cissus was stacked with Irvingia gabonensis (150 mg doses) for about 10 weeks. When a group of obese volunteers consumed the Cissus and Irvingia gabonensis stack, there was a 20.06% reduction of body weight observed. On the other hand, there was only a 14.63% decrease of body weight among those who took Cissus alone. Hence, if you want African mango to aid in weight loss faster, it is better to consume it with Cissus quadrangularis.
In a 10-week study, 72 obese participants were randomly divided into three equal groups. The first group took a placebo, the second group took Cissus quadrangularis only while the third group had Cissus quadrangularis and Irvingia gabonensis combination.
The overweight patients consumed placebo-based capsules twice daily before meals. However, they experienced no major dietary changes. The second group showed a noticeable difference as compared to the placebo groups. The Cissus quadrangularis and Irvingia garbonensis showed the maximum difference. The difference in the body weight was noticeable by the 4th week and continued to show the beneficial result.
One of the most significant ways that Irvingia gabonensis promotes weight loss is by improving leptin resistance. Leptin is a useful hormone that naturally controls your appetite. It is produced in adipocytes – fat cells present in the connective tissues. It also prevents fatty acids from reaching the circulatory system.
When your food releases fats, they begin to gather in the adipocytes. Simultaneously, the adipocytes release leptin into the bloodstream according to the number of fats gathered. This signals the brain that there is enough quantity of energy stored. Thus, your brain does not ingest more calories. These signals, sent by leptin, are highly significant as they help in controlling your appetite and preventing excessive weight gain.
With time, leptin levels increase resulting in obesity. The excess level of leptin in obese individuals causes the hypothalamus to become desensitized to leptin. This leads to hormonal imbalance, causing hunger signals to be improperly regulated.
Obesity may also result in many diseases, ultimately causing premature death. Various clinical researches show that Irvingia gabonensis reverses the leptin resistance in the body. Research also shows that it improves the appetite regulation among obese individuals. In this way, African mango supplements promote weight loss in the most natural way without causing any serious side effects.
African mango supplements are significantly safe to use. They are not as severe as other supplements tend to be.
However, initially, you may suffer from the symptoms of flatulence, headaches, and nausea. The functions of the lateral hypothalamus not only include the regulation of hunger pangs but sleep cycles as well. As a result, African mango supplements may cause sleep disturbance for some people.
Over time, these minor symptoms disappear. Diabetic patients should avoid the consumption of African mango supplements and those as well, who are scheduled for surgery. Even if you plan on to use the supplements, consult your doctor first. He will better guide you if the consumption of these supplements is safe or not.
African mango supplements are the safest way to ensure weight loss. They have minor side-effects that go away within weeks. Hence, you can use them without expecting any harm.
- UHPLC/HRMS Analysis of African Mango (Irvingia gabonensis) Seeds, Extract and Related Dietary Supplements
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials
- The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon
- A case of renal failure developing in association with African mango consumption
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation
- Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans.
- The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials.
- Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas.
- The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study
- Ultra high-performance liquid chromatography with high-resolution mass spectrometry analysis of African mango (Irvingia gabonensis) seeds, extract, and related dietary supplements.
- An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products