Acai Berries are extremely popular for their health benefits. They are widely consumed for weight loss and for improving cardiac health.
Acai palm tree is actually native to the northern regions of South America. It is cultivated in areas like Brazil and other regions in Africa. Acai berry is botanically termed as Euterpe oleracea, and is reddish-purple in color, resembling grapes in appearance. It is popular as a food source among Brazilians and Amazonians. Surrounded by an oily coating, acai berries have just one seed inside.
The antioxidants in acai extracts make it highly effectual for treating several medical conditions like arthritis, high cholesterol levels, and obesity. Other than medicinal purposes, acai berry is also used in ice creams, desserts, and jellies.
The acai berry plant or the acai palm tree is slender in appearance and has multiple stems. The fruits, or berries, are about half an inch and initially green in color. They change to deep purple on ripening. Acai berries are low in sugar and acid and have a low ability to protect themselves from the environment changes.
Hence, they have to be picked, processed and frozen right away for later consumptions. This is why they are mostly available in frozen or in liquid (juice) forms. Acai berry has been long used for medical and culinary purposes. While they are used as a staple for people in Brazil and Amazon, they are also widely used by Americans for weight loss and skin health. For commercial purposes, acai berry is used in dye-making as well.
Though there is not much research conducted on the exact benefits of acai. However, some of the health conditions it is found effectual for are: arthritis, high-level cholesterol, weight loss, metabolic syndrome, detoxification, and skin health. Acai berry can be consumed raw as a whole, or in form of liquid juices.
There is no fixed dosage limit for acai berry consumption. Though, its consumption does depend on the form in which you are aiming to consume it. If it’s in a powdered form, 1 ounce in 12 ounces water is safe to be consumed for general health. As for frozen pulp, 100g is recommended to be consumed daily for one month. This is effectual for metabolic syndrome.
The uses of acai berry are countless. However, you have to be careful of the amount you consume them in. Here are some dos and don’ts that you have to bear in mind while using acai berry supplements.
- Look for different forms of acai supplements and choose the one that suits you best.
- Dried acai is the best form to use as it lasts longer and provides the same benefits as fresh berries.
- Acai juices are good for you if you want to consume them on the go.
- You can add dried berries in your low-fat desserts and make a meal out of it.
- Use them as a substitute for sugar to make it more diet-friendly.
- Do not use acai berry if you are allergic to pollen or have palm allergy.
- Stop consuming berries right away if you notice any adverse symptoms emerging in your physically or internally.
- If you are already underweight, you must not consume acai berry, or use in a limited quantity. This way it will not escalate your metabolic system substantially and cause you to lose more weight.
- Do not consume the supplements that project false claims. Always research and pay attention to the actual benefits regulated by the FTC only.
Acai berry is loaded with antioxidant compounds. It is nutritionally more enriched than any other berries like strawberries and blueberries. Research states that acai berry has a high level of anthocyanins that regulate the antioxidant activities in the user on consuming these berry supplements. They start off by reducing the ingestion of high-fat and sugar-loaded foods.
Consuming acai berry as a juice allows the components in the supplement to detoxify the user’s body. The liquid helps eliminate the toxins and other waste materials that are piled up in the large intestine. This not just cleanses the body, but also promotes weight loss.
Following the detoxification, individuals are encouraged to follow a healthy diet plan and a good exercise routine to ensure a healthier living. This detoxification process can be repeated monthly or after a couple of months.
Acai berry comprises of a combination of multiple vitamins and minerals that enhances the supplement’s nutritional value. Looking at the nutritional breakdown of the berries, they comprise of 25% fructose, 7-11% healthy fats, and about 1-4% protein.
There are numerous pharmacological effects reported for acai berries. They have antioxidant properties, anti-inflammatory effects, anti-cancer effects, and others. These effects are briefly discussed underneath.
1. Antioxidant Effects
Acai berry supplements are reported to be full of antioxidant properties. They constitute of polyphenol anthocyanins that play an integral role in highlighting the antioxidant properties of the supplement. These polyphenols comprise of nutrients like glucuronate, sulfonate, aglycone, and methylate. These nutrients promote antioxidant activities in the user’s body.
According to scientific evidence, acai berries effectually reduce the presence of “Reactive Oxygen Species” or ROS from the body. These species are piled up in the body due to hydrogen peroxide-induced oxidative stress. They help remove plaque and toxins from the user’s body, increasing the plasma antioxidant capacity up to three folds on consumption of acai berry juice and pulp.
2. Anti-Inflammatory Effects
The nutrients present in acai berry supplements successfully inhibit the activity of enzymes like cyclooxygenase-1 and 2. It also reduces the production of Nitric Oxide in the user’s body that is caused as a consequence of lipopolysaccharide.
The production of Nitric Oxide causes inflammatory stress in human vascular endothelial cells. Acai berries are quite effective in reducing the resultant inflammation.
3. Lipid Balancing Effects
Acai berry supplements are reported to be beneficial in reducing cholesterol level in the users. They maintain an improved ratio between the total cholesterol and high-density lipoprotein. The low-density lipoprotein cholesterol in the blood is also reduced through the consumption of acai berry supplements.
4. Anti-Cancer Effects
The antioxidant properties in acai berries make them highly effectual for reducing the risk of cancer. The antioxidants in the berries can kill the cancer cells within 18 hours of consumption. Presence of Vitamin C in the berried helps them fight the free radicals in the body. This aids in forming an arsenal against conditions like cancer and asthma.
Strengthening the immune system of the user, acai berry supplements have excellent anti-cancer effects and also contribute to fighting health challenges like flu and cold.
5. Anti-Diabetes Effects
Acai berry supplements can be healthy for you if you are diabetic. Studies show that it can have a significant impact on the user if consumed twice on daily basis. The results of a study show that the presence of anthocyanins in the supplement stimulates anti-diabetic effects in the body. They maintain the fasting glucose levels at 5.3% and reduce the insulin to safer levels.
Acai berry supplements are reported to have characteristics that are beneficial for health conditions such as obesity, arthritis, and high cholesterol level among others. They offer an extensive nutritional profile, making the supplement enriched with antioxidant compounds, fiber, and heart-friendly fats.
Among the acai berry strengths, it is found that these berries are sources abundant with anthocyanins, plant sterols, and polyphenolic compounds. Also denoted as a superfood, acai berry is found effectual for healthy skin appearance and weight loss, among several other things.
Some of the benefits and uses of acai berry are enlisted underneath
1. Improved Cognitive Abilities
Among several of the acai berry strengths, one of them is casting a positive impact on the cognitive functions of the user. This precise supplement has been found useful for age-related disorders like Parkinson’s and Alzheimer’s disease.
Although these diseases have no cure, the antioxidant and anti-inflammatory properties of acai berry serves in lowering the risks of these disorders. They contribute in enhancing the memory and improving the supply of blood flow to the brain.
Acai berry is found to be rich in anthocyanins that have extensive oxidative stress protection abilities. Anthocyanins elevate the effectiveness of acai berry in terms of reducing the risk of stroke and heart attacks.
A report states that anthocyanin consumption can diminish the risk of cardiovascular problems by 32% in young people and middle-aged women. Acai berries are beneficial for supporting heart health. They help in maintaining the cholesterol in the blood at a safe and healthy level.
3. Acai Berry for Joint Damage
Acai berry is scientifically researched to be one of the most powerful antioxidants. It is immensely beneficial in fighting joint damage caused by free radicals.
Building a health arsenal against conditions like arthritis is one of the many acai berry benefits. It is abundant in nutrients like amino acids, vitamins, minerals, fatty acids, and anti-oxidants. This makes the berry highly beneficial for improving the immune system of the body and giving substantial relief in pain.
Due to its popularity as the healthiest fruit in the world acai berry has been subjected to many positive results. You might have seen “acai berry weight loss before and after” posts all over the internet.
Most of these posts are true, however, acai berry alone cannot help you lose weight. You need a proper calorie balance in order for the acai berry to show its magic.
The fatty acids in the acai berry are perfect ingredients to burn fat which helps you obtain your desired shape. acai berry products are also known to get rid of the toxins from the body which is beneficial in the process of losing weight.
Alongside the tremendous benefits that come along with acai berry, it is not completely sans risks and side effects. It has its fair share of weaknesses. It is reported to be safe if taken in moderate amount. Excessive dosage consumption can lead towards adverse reactions that can prove to be detrimental for human health.
It is important that you take the supplement for a limited period of time within the recommended dosage consideration to avoid any negative effects of the berries. Some of the weaknesses associated with acai berry are discussed in the headings underneath.
1. Deposit Toxins in Body
Regular consumption of acai berry supplements can lead towards deposits of toxins and plaque in the user’s body. The harmful remnants in the body can instigate a number of health problems in the user. These problems can range from minimal reactions like acne to causing fatigue in the user.
2. Liver Damage
Among acai berry weaknesses, liver damage is one of the more alarming side effects of the supplement. It is beneficial for the liver if consumed within a certain limit. Their excessive use can cause liver inflammation. They can impact the liver enzymes, leading the organ towards dysfunction.
3. Lowering the Blood Pressure
Consuming too much acai berry supplements can enhance the functioning and effects of vasodilators in the body. This can dramatically lower the blood pressure. The condition may become fatal for people who are already suffering from cardiac problems.
4. Enhances Allergies
Acai berry can dangerously aggravate the existing allergies in the user. If you are suffering from pollen allergies, you are recommended not to consume acai berry supplements. This can worsen your condition. It is recommended to consult your physician right away if the problem prevails.
5. Acid Berry Interactions
No such clinical evidence proves acai berry interactions. There are no interactions reported between acai berry and other foods, herbs, supplements or other prescription drugs. However, if you are scheduled for an MRI test, it is important to notify your doctor about your acai berry dosage.
Presence of acai berry remains in your body can impact the imaging results and can tamper with the reports. It can also interact with painkillers. Therefore, you must consult your doctor prior to taking drugs like Aleve or ibuprofen while on a diet that includes acai berry.
No matter how advantageous acai berry supplements are for you, the excess of any product can be dangerous for you. This is why experts recommend a proper dosage for them to consume at the right amount. Acai berry supplements can be taken in numerous amounts of ways. It can either be taken in the form of powder and capsule or it can be taken as a concentrated juice directly extracted from the fruit. It all comes down t your preference of the method to consume this medicine. Some people have problems swallowing capsules, for people like these it is recommended to go for the juice. Similarly, some people feel nauseating while consuming concentrated juice of the fruit so it is recommended for them to use the powder form by mixing it with any food item.
How to take acai berry capsules?
Acai berry capsules should be taken like any other capsule or tablet with liquid assistance preferably with water.
How much acai powder per day?
Acai powder can be taken in various different forms. You can make smoothies, use it in fruit salads and mix it with many other food items for consumption.
It is recommended to consume 1 and 5 teaspoons of acai berry powder daily.
- Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study
- Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: A pilot study
- Anti-inflammatory and Anti-tumorigenic Effects of Açai Berry in Helicobacter felis-infected mice
- Extract of acai-berry inhibits osteoclast differentiation and activity.
- Neuroprotective Effects of Açaí (Euterpe oleracea Mart.) against Rotenone In Vitro Exposure
- Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study.
- Skin Wound Healing Effects and Action Mechanism of Acai Berry Water Extracts.
- Cardiovascular and Metabolic Effects of Açaí, an Amazon Plant.
- Oral Wound Healing Effects of Acai Berry Water Extracts in Rat Oral Mucosa
- Antioxidant capacity and other bioactivities of the freeze-dried Amazonian palm berry, Euterpe oleraceae mart. (acai).
- Anti-inflammatory and Anti-tumorigenic Effects of Açai Berry in Helicobacter felis-infected mice.
- Skin Wound Healing Effects and Action Mechanism of Acai Berry Water Extracts
- Amazon acai: chemistry and biological activities: a review.
- Açai (Euterpe oleracea Mart.) polyphenolics in their glycoside and aglycone forms induce apoptosis of HL-60 leukemia cells.